EFT works best when we focus on something specific, such as something that happened in the past (a memory) or something that might happen in the future. We can be even more effective and specific if we ask ourselves “what part or aspect of this event is my mind focusing on the most?” and include that information in the phrases we use while tapping.
Read MoreIntroducing a project in support of Ukrainian refugees and their supporters EFT International EFT for Crisis Fund.
EFT International EFT for Crisis Fund
A coalition of EFT practitioners providing cognitive-somatic tools for crisis.
Donate & Support Ukraine