Gratitude is an incredible practice. It invites us to look at life through a different set of frames. Significantly, it invites us to view life with greater generosity of spirit and it encourages us to look for the good in even the most challenging of situations that we’re confronted with.
When we practise gratitude regularly, for a minimum of 2 minutes a day, there are a whole range of benefits that come about. And, when you combine this with EFT, it makes for a beautiful and powerful practice.Read More