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Beliefs underlying emotional eating and EFT strategies to overcome it.
Read MoreCategory: Addictions
Tapping at an Inpatient Addiction Recovery Facility
“What I hear time and time again is to stop using isn’t the hardest part of recovery, it is living ‘life on life’s terms.’ Addiction is often called a ‘feelings disease’ as the challenge is dealing with all these feelings without substances…”
Read MoreWhy You Should Never Tap For Weight Loss…Unless You Want To Stay Stuck
“I write a lot about my client’s experiences with weight loss and I have found that the weight is never the problem. The problem they are focused on isn’t the real ‘problem’ at all… We have to shoot the arrow at the right target to get results with a goal and especially with EFT.”
Read MoreStoner Dave and Sober Dave: A Parts Work Session
“Holding space for someone to tap with a marginalized or frightened part of him or herself is always a sacred experience for me. To hear someone address a part of themselves tenderly and with intention is to witness the miracle of self-healing.”
Read MoreMy Favorite EFT Group Demo
“In a recent Level 1-2 training, the group really loved the demo we did with chocolate cravings. They asked me to write up the guidelines for them and I realized that I do have a protocol I follow, more or less. This may be an oldie-but-goodie for many people, but it’s been refined through the years and really works well”
Read MoreWhy Things Are Perfect Just As They Are When We Are Stuck
“Everything is perfect just as it is in this moment. Every action has meaning, but we often don’t understand it from a intellectual stand point. ”
Read MoreLearning to Sleep Naturally: My Tapping Journey
“As of this date, approximately 7 weeks after I typed up my Self Case Study, I have had NO sleeping pills. I have slept soundly every night. I can’t begin to express to everyone who is reading this now, how much doing a ‘Tell The Story’ Self Case Study has helped me enjoy my new journey in life without sleep aids.”
Read MoreThree Keys to Abundance
“Truly any negative belief about ourselves or emotional stress that we experience can create limits in every significant area of our lives from finances to relationships to health. They all over-lap in interesting ways.”
Read MoreTapping Twice a Week at the Local County Jail
“I told him that it didn’t matter if he tapped or not. What was most important is he recognized what was going on, reached for a tool that he thought might work for him, and then used it. That was all I could ever ask for.”
Read MoreHow Food Obsession Hid a Relationship Issue
“We tapped through the points with the new possibility that both of them wanted the exact same thing- to be closer and to love one another- but were coming at it very differently. As men and women often do! “
Read MoreFocusing on Dieting Can Keep Us Stuck
“The first step to stopping reliance on dieting for some is using EFT to clear the painful or difficult emotions that haven’t been addressed successfully in the past.”
Read More“They’re Just Stupid Boys” – An Inner Child Healing Story
“Apparently our work together on the title alone had completely cleared the trauma. I realized that the title she had chosen was the crescendo of the event. That might not always be a good idea, but in this case, it worked wonders. Those nasty words, which had hurt her so much as a little child, had been completely neutralized and she could see the whole thing clearly and not take it personally anymore….”
Read MoreUsing EFT to Eliminate the Urge to Smoke
“Can you imagine what it would be like to deal with your anger or stress using EFT instead of using a cigarette? It would be freeing and release you from your addiction to cigarettes. So how do you do it?”
Read MoreEFT Helps Heal the Need to Self-Medicate
“My experience tells me that usually the addiction is an attempt at a solution, and we need to hear and understand its message. In this article I would like to give you an idea of how to work with the problem, using EFT, to find the solution that will be hidden in it.”
Read MoreRecovering from CSA (Childhood Sexual Abuse)
“Surprisingly his intensity went down pretty fast after tapping on the guilt. Somehow the guilt was holding that abuse in place and after the guilt was gone, the abuse too lost its significance. It was, as if a heavy load had been lifted off his shoulders…”
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