This blog shares my personal journey of moving from the “freeze” of a Dorsal Vagal shutdown into the safety of the Ventral Vagal state. By combining EFT tapping with the emotional healing of inner child work, I illustrate how we can gently rewire our nervous systems for recovery and connection.
Read MoreCategory: Areas of EFT Practice
Holiday Time. It’s Complicated!
As the year draws to a close, in many traditions this means that we are going into Holiday Season and New Year celebrations. For some, this time of year is a cause for great jubilation, and for others, it can be complicated, or indeed a difficult time. People can feel pressure to have this picture-perfect […]
Read MoreNote-taking for EFT Practitioners: Your Legal Responsibilities
The author reviews practitioners’ legal responsibilities and considerations, with a focus on the UK and Europe.
Read MoreInsightful Decluttering with EFT Tapping
The author shares her experience with using EFT to support the process of decluttering her home and working through the resulting emotions.
Read MoreIntroducing EFT into Greek Schools
The author describes her experience with educating teachers to use EFT in their classrooms and writing children’s books that inform about EFT.
Read MoreHow EFT Helped Me Navigate Chronic Pain
If you live with chronic pain, you’ve probably tried many things, and maybe you’re still searching for what truly helps. That was me too, before I discovered EFT Tapping. I lived with pain for eight years, and I’ll be honest, I was very sceptical at first. About fifteen years ago, we weren’t talking about the […]
Read MoreOvercoming Grief, Anxiety, and Feeling Stuck with EFT
The author shares her story about how EFT helped her to thrive after multiple bereavements and how she now supports others through similar experiences.
Read MoreBuilding Resilience
Throughout our formative years we process events to the best of our ability, according to the information and the resources we have available to us, at that particular moment. As we grow up we learn to respond to events based on what has worked well for us previously, and sometimes on what hasn’t worked so […]
Read MoreSupporting Clients on the GLP-1 Journey with EFT
One in eight Americans have tried GLP medications for weight loss. As these groundbreaking medications continue to gain acceptance EFT can play an important role in addressing challenges unique to this journey such as the shame of needing them to begin with.
Read MoreIs Self-Care Selfish?
The theme for this month’s newsletter comes from a previous edition where I spoke about how when things are in chaos around us, peace starts within ourselves. And this then posed the question, is it selfish to care for my own wellbeing when I see so much harm around me? Is self-care selfish? People can […]
Read MoreWhen We Say You Can Use EFT for Everything……Even the Heat Counts
I’ve often heard people say, “You can use EFT Tapping for everything’’, and, over time, I’ve come to see how true that is: because everything is connected to how we feel about what’s happening. Take this year, for example. In the Northern Hemisphere, we’ve been dealing with relentless heatwaves. And it’s not just about high temperatures. The heat changes […]
Read MoreEFT for Womb Twins
Did you know that around I in 8 pregnancies is thought to start out as twins? But of those twin pregnancies, for every live pair born, 10-12 result in singleton births? The impacts on the surviving twin can be profound. EFT offers a powerful tool to process and heal them.
Read MoreThe Powerful Benefits of EFT over Generic Tapping Scripts
Explaining the powerful benefits of focused skilful EFT over generic tapping scripts intended for a mass audience.
Read MoreHow EFT Supports Nervous System Regulation
EFT supports nervous system health by strengthening both vagal tone and vagal efficiency—helping us navigate different nervous system states with greater flexibility and ease. EFT tapping stimulates the vagus nerve and enhances the body’s natural capacity for self-regulation. This article explores how understanding vagal tone and efficiency can deepen your EFT practice and support lasting resilience.
Read MoreEFT and Music for Self-Care
Music can be very evocative; it can have a powerful emotional and sensory impact on us. So is there a place to combine it with EFT, as part of our self-care practice. If so, how?
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