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Beliefs underlying emotional eating and EFT strategies to overcome it.
Read MoreCategory: Cravings
Why You Should Never Tap For Weight Loss…Unless You Want To Stay Stuck
“I write a lot about my client’s experiences with weight loss and I have found that the weight is never the problem. The problem they are focused on isn’t the real ‘problem’ at all… We have to shoot the arrow at the right target to get results with a goal and especially with EFT.”
Read MoreMy Favorite EFT Group Demo
“In a recent Level 1-2 training, the group really loved the demo we did with chocolate cravings. They asked me to write up the guidelines for them and I realized that I do have a protocol I follow, more or less. This may be an oldie-but-goodie for many people, but it’s been refined through the years and really works well”
Read MoreUsing EFT to Eat Less Over the Holidays
“What has been your truth about eating and drinking during the National Eating Season? If you can get in touch with why you have been overeating, and clear it with tapping, you can go through this winter (not to mention the rest of your life) without gaining weight.”
Read MoreHow Food Obsession Hid a Relationship Issue
“We tapped through the points with the new possibility that both of them wanted the exact same thing- to be closer and to love one another- but were coming at it very differently. As men and women often do! “
Read More“The Bottle Story” Part 2 – Follow-Up Six Weeks Later
“What is amazing is how long this has lasted. I’ve had chocolate on occasion, for instance I had some chocolate milk… but that’s all I wanted. I haven’t even wanted a chocolate bar. It’s great…”
Read More“The Bottle Story” – Healing a Core Issue
“We talked and tapped with regard to what the little girl needed: someone to pay attention to her feelings, to validate what she felt, to take her seriously, and to understand her. It wasn’t even so much that the little girl needed the bottle — she needed empathy and understanding for her feelings.”
Read MoreFocusing on Dieting Can Keep Us Stuck
“The first step to stopping reliance on dieting for some is using EFT to clear the painful or difficult emotions that haven’t been addressed successfully in the past.”
Read MoreUsing EFT to Eliminate the Urge to Smoke
“Can you imagine what it would be like to deal with your anger or stress using EFT instead of using a cigarette? It would be freeing and release you from your addiction to cigarettes. So how do you do it?”
Read MoreHealing the Heart of Food Addiction, Chronic Dieting & Emotional Eating
“We can love our bodies and ourselves no matter where we are today. EFT can help us to release old core wounds, beliefs, habits and patterns wherever they come from and move forward into our lives fully expressed, peaceful with food and ourselves.”
Read MoreReleasing a Food Craving with EFT and Matrix Reimprinting
“… the bakery was like heaven for Vivian. She felt safe, appreciated, useful, and loved by her mother. And it all was tied to cookies.”
Read MoreNew Study Supports EFT for Food Cravings
“Scientific proof can often come after we’ve experienced something to be true in our everyday lives. In such instances, it validates what we already know and allows us to talk about it now with scientific backing.”
Read MoreThe Chocolates Became a Soothing Antidote
“What came out next, from tapping on her boss’s criticism was her mother’s criticism when she was a young girl and how she was not allowed to cry when something was bothering her…”
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