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Affirmations are not only critical to success with goals, but I would argue are the reason we achieve anything at all. You see, everything we think or feel is affirming something. It is just that usually we are affirming something negative instead of positive on a daily basis and feeling pretty un-motivated by this.
Read MoreCategory: Physical Issues
Why Your Mind May Want You To Stay Stuck and Overweight
“Self sabotage is always trying to keep us safe, in our comfort zone, out of perceived harm’s way. The only trouble is, often that protection is from harm done in the past and isn’t required so much anymore in many cases.”
Read MoreSolving Two Mysteries with EFT – Part 2
“I just had to tell you, I have not taken my inhaler OR nebulizer AT ALL since I saw you yesterday!!! … You (ok, ok; WE ) fixed me!!! 🙂 ”
Read MoreEarly Life Traumas: Accurate Predictions of Adult Health?
“It is much easier for people to believe that physical symptoms or diseases are a direct result of purely physical causes, it makes sense to them and is often quite linear. The idea that how we think, how we feel and how we express ourselves has a direct bearing on our health, is an idea that many are beginning to come to accept more fully.”
Read MoreHow Poor Body Image Can Sabotage Weight Loss Goals
“I have found that when a negative body image is released, many women are able to approach weight loss from an entirely different perspective. Cravings, binges and emotional eating diminish and eating becomes more natural and has so much less judgement.”
Read MorePost-Surgical EFT Eliminates Pain, Encourages Hope
“We tapped on each of these concerns — first the frustration and disappointment about having broken the ankle, then the frustration about not being sure about whether she could travel. We then worked on the frustration and resentment she had toward her doctor. She was also was experiencing compensatory muscle tension in her right hip, thigh, and glutes, and it was often painful. So we tapped on that, and ‘talked’ to those muscles.”
Read MoreEFT Helps After A Riding Accident
“My horse spooked, I was off balance, and I came out of the saddle. I flew through the air and landed hard on my side, knocking the breath out of myself. I made a couple of convulsive gasps, and then I instinctively did what I’ve programmed myself to do in any crisis—I started tapping.”
Read MoreThe “Inner Committee” Meets Gestalt Therapy & EFT
“Inspired by Gestalt Therapy and an article written by Ann Ross many years ago about our Inner Committee, I began a different approach: no affirmation, just conversation, choosing one ‘voice”'(point of view), letting it express itself freely, then switching to another while continuously tapping…”
Read MoreCore Limiting Beliefs About Body Image That Keep Weight On
“…the vicious cycle of dieting (and then of course binging that MUST come next after food restriction, that is the rule with brain chemistry and our physiology) often begins I think from a negative self image… Finding where that negative self image took root and releasing the emotional charge however is the key.”
Read MoreEFT in Crisis Situations – Part 2
“I believe that EFT should be available in every service that deals with crises and emergencies worldwide, and the more we share our experiences with others the more likely we are to inspire these agencies to explore the potential value that EFT may bring in such challenging situations.”
Read MoreEFT In Crisis Situations – Part 1
“For me, EFT is a wonderful psychotherapeutic and personal development tool …however we must not forget the potential value of this approach as an ’emergency first aid’ in a wide range of situations. Many of my students and colleagues report numerous cases of how they have used EFT in a crisis…”
Read MoreThree Keys to Abundance
“Truly any negative belief about ourselves or emotional stress that we experience can create limits in every significant area of our lives from finances to relationships to health. They all over-lap in interesting ways.”
Read MoreUsing EFT to Eat Less Over the Holidays
“What has been your truth about eating and drinking during the National Eating Season? If you can get in touch with why you have been overeating, and clear it with tapping, you can go through this winter (not to mention the rest of your life) without gaining weight.”
Read MoreEFT Brings Relief for Anxiety Attacks
“Sometimes the seeds planted don’t seem to sprout right away. But when you eventually learn that they have, the results can be amazing.”
Read MoreEFT Works Fast for Golfing Accident
“While the others were still putting, I faced him and simply told him to think about what happened and copy me. We began at the eyebrow point and simply said ‘this pain.’ We followed down the face using the basic recipe. When we got to the collarbone point, he had a strange look on his face. I translated that look as ‘where are we going with this tapping?’ But he then said that the pain was almost gone.”
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