Beliefs underlying emotional eating and EFT strategies to overcome it.
Read MoreArchive Category: EFT Tapping for Weight and Fitness
Stories and tutorials by professional EFT practitioners about how they work with their clients and use EFT tapping to help with fitness, weight and weight loss.
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“Margaret Ann started with where she was at and then let herself follow where her new thoughts and feelings were taking her. This is a beautiful example of letting the tapping do the work!”
Read MoreWhy You Should Never Tap For Weight Loss…Unless You Want To Stay Stuck
“I write a lot about my client’s experiences with weight loss and I have found that the weight is never the problem. The problem they are focused on isn’t the real ‘problem’ at all… We have to shoot the arrow at the right target to get results with a goal and especially with EFT.”
Read MoreMy Favorite EFT Group Demo
“In a recent Level 1-2 training, the group really loved the demo we did with chocolate cravings. They asked me to write up the guidelines for them and I realized that I do have a protocol I follow, more or less. This may be an oldie-but-goodie for many people, but it’s been refined through the years and really works well”
Read MoreWhy Things Are Perfect Just As They Are When We Are Stuck
“Everything is perfect just as it is in this moment. Every action has meaning, but we often don’t understand it from a intellectual stand point. ”
Read MoreThe Dark Side of Willpower
“We usually think of willpower as a muscle. But the dark secret of willpower is, it’s actually like fuel in a car. As in, it runs out after a while. Why is this? And more importantly, where’s the willpower station where you can get a fill-up?”
Read MoreHow Fear of Moving Forward in Life Kept Her From Success
“When we began tapping we realized there was this very powerful fear of moving forward in her life because she had a long list of things that had gone painfully wrong in her recent past in all of her relationships, leaving her wanting to not put herself “out there” in any way so as not to get hurt again…”
Read MoreAn EFT “AHA” Moment
“As we tapped through it I realized that my subconscious was telling me to keep the weight on so I still wouldn’t be noticed. But our true nature is to succeed and shine…”
Read MoreEFT Clears the Emotional Pain Caused by a Distorted Self-Image
“When we have this distorted image of our bodies, we are in bondage to our fears and we feel that at some level, there is something wrong with us, we are not good enough as we are. As a result, we build a prison that keep us stuck and it robs us of the courage to go after our dreams.”
Read MoreWhat To Do When Affirmations Don’t Work
Affirmations are not only critical to success with goals, but I would argue are the reason we achieve anything at all. You see, everything we think or feel is affirming something. It is just that usually we are affirming something negative instead of positive on a daily basis and feeling pretty un-motivated by this.
Read MoreWhy Your Mind May Want You To Stay Stuck and Overweight
“Self sabotage is always trying to keep us safe, in our comfort zone, out of perceived harm’s way. The only trouble is, often that protection is from harm done in the past and isn’t required so much anymore in many cases.”
Read MoreHow Poor Body Image Can Sabotage Weight Loss Goals
“I have found that when a negative body image is released, many women are able to approach weight loss from an entirely different perspective. Cravings, binges and emotional eating diminish and eating becomes more natural and has so much less judgement.”
Read MoreCore Limiting Beliefs About Body Image That Keep Weight On
“…the vicious cycle of dieting (and then of course binging that MUST come next after food restriction, that is the rule with brain chemistry and our physiology) often begins I think from a negative self image… Finding where that negative self image took root and releasing the emotional charge however is the key.”
Read MoreThree Keys to Abundance
“Truly any negative belief about ourselves or emotional stress that we experience can create limits in every significant area of our lives from finances to relationships to health. They all over-lap in interesting ways.”
Read MoreUsing EFT to Eat Less Over the Holidays
“What has been your truth about eating and drinking during the National Eating Season? If you can get in touch with why you have been overeating, and clear it with tapping, you can go through this winter (not to mention the rest of your life) without gaining weight.”
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