“Truly any negative belief about ourselves or emotional stress that we experience can create limits in every significant area of our lives from finances to relationships to health. They all over-lap in interesting ways.”
Read MoreArchive Category: EFT Tapping for Weight and Fitness
Stories and tutorials by professional EFT practitioners about how they work with their clients and use EFT tapping to help with fitness, weight and weight loss.
Using EFT to Eat Less Over the Holidays
“What has been your truth about eating and drinking during the National Eating Season? If you can get in touch with why you have been overeating, and clear it with tapping, you can go through this winter (not to mention the rest of your life) without gaining weight.”
Read MoreHow To Release Blocks to Weight Loss
“Several of my clients were able to stop the constant need to diet or food restrict after clearing a pre-teen incident where body hatred began. It is these incidents and negative beliefs about ourselves that educate (whether we are aware of it or not) our present behaviors with food. Truly, love heals all.”
Read MoreHow Food Obsession Hid a Relationship Issue
“We tapped through the points with the new possibility that both of them wanted the exact same thing- to be closer and to love one another- but were coming at it very differently. As men and women often do! “
Read MoreWhat Does EFT or “Emotional Freedom” Mean to You?
“I knew old feelings of self-consciousness and awkwardness could make for one long, miserable evening if I didn’t do some tapping.”
Read MoreCritical Remarks Kept Her From Slimming Down
“When you feel criticized, there are always a number of aspects that you can tap on to remove the sting. First is the remark itself. It’s often helpful just to tap as you repeat the words that were said. Second is how it makes you feel, especially how it makes you feel about yourself…”
Read MoreThe Beauty Wars and One Way to Find Peace
“We judge ourselves against our peers but we often retain the wounds of those beliefs into adulthood even though our adult minds know better. Our hearts and subconscious minds don’t. That is why all the intellectual reasons we give ourselves why we should ‘know better’ don’t work. We have to pull out those thorns that still make us hurt deep down.”
Read MoreWhat’s Love Got To Do With It? How Body Image, Weight, and Self-Love Connect
“I think so often when we are ‘stuck’ with a negative belief process or trauma, what keeps it so locked in place is our lack of acceptance and love. When we shine the light of love and kindness through acceptance on an issue, it is like the sun burning off the clouds…”
Read More“The Bottle Story” Part 2: Follow-Up Six Weeks Later
“What is amazing is how long this has lasted. I’ve had chocolate on occasion, for instance I had some chocolate milk… but that’s all I wanted. I haven’t even wanted a chocolate bar. It’s great…”
Read More“The Bottle Story”: Healing a Core Issue
“We talked and tapped with regard to what the little girl needed: someone to pay attention to her feelings, to validate what she felt, to take her seriously, and to understand her. It wasn’t even so much that the little girl needed the bottle — she needed empathy and understanding for her feelings.”
Read MoreFocusing on Dieting Can Keep Us Stuck
“The first step to stopping reliance on dieting for some is using EFT to clear the painful or difficult emotions that haven’t been addressed successfully in the past.”
Read More“They’re Just Stupid Boys”: An Inner Child Healing Story
“Apparently our work together on the title alone had completely cleared the trauma. I realized that the title she had chosen was the crescendo of the event. That might not always be a good idea, but in this case, it worked wonders. Those nasty words, which had hurt her so much as a little child, had been completely neutralized and she could see the whole thing clearly and not take it personally anymore….”
Read MoreReleasing the Emotions that Make Us Binge Eat
“After around 2 or 3 rounds of tapping on being ashamed and humiliated that she was totally out of control in this one area of her life but so great in many others – she had an insight: She realized that she had always felt embarrassed and ashamed, like she wasn’t really ‘good enough’ and it wasn’t just about this issue.”
Read MoreEmotional Stress: The No. 1 Reason For Weight Gain
“Suddenly it all became clear and she began to cry as this seemingly meaningless incident that had happened to her with the man she had dated – the incident that came up as we tapped – became connected to a core issue of hers. At this point we were able to tap on the core issue in minutes and BAM! Back came ALL of her energy! It was beautiful to witness.”
Read MoreHealing the Heart of Food Addiction, Chronic Dieting, and Emotional Eating
“We can love our bodies and ourselves no matter where we are today. EFT can help us to release old core wounds, beliefs, habits and patterns wherever they come from and move forward into our lives fully expressed, peaceful with food and ourselves.”
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