“Hanukah is over, but Solstice, Christmas, and New Year’s are ahead, and every day seems to bring another party or lack thereof, another family crisis or the reminder of loss. What is most important in navigating this geography of grit and grace is to remember to actually use the tools we have.”
Read MoreArchive Category: EFT Tapping for Weight and Fitness
Stories and tutorials by professional EFT practitioners about how they work with their clients and use EFT tapping to help with fitness, weight and weight loss.
Releasing a Food Craving with EFT and Matrix Reimprinting
“… the bakery was like heaven for Vivian. She felt safe, appreciated, useful, and loved by her mother. And it all was tied to cookies.”
Read MoreNew Study Supports EFT for Food Cravings
“Scientific proof can often come after we’ve experienced something to be true in our everyday lives. In such instances, it validates what we already know and allows us to talk about it now with scientific backing.”
Read MoreWeight Loss with EFT: Against All Odds
“Mindful, creative use of EFT achieved what is considered to be practically impossible… I lost weight while on steroids, going through menopause, despite starting off during a high-calorie holiday time. From now on I’ll never question whether EFT works for weight loss…”
Read MoreEFT Helps Improve Sports Performance
“He said that doubt would creep into his thoughts, and the word failure would pop up. When asked when failure was an issue, he said that while trying out for a university football team, another player said that he was too small and would never make it…”
Read MoreA Visual Approach for Anxiety: The Overeating Gremlin
“It really works! I do not own a scale so I do not know how much I have lost in the last 10 days, but my trousers fit easier and I have not binged at all. I have also not starved myself…”
Read MoreAnd So She Ate—When No One Was Looking
“Kathy came to me in total frustration. She had gained a lot of weight in the last couple of years and besides that was overwhelmed and burdened with credit card debt. She felt so far behind her friends financially and didn’t like how she looked, and in her words: ‘I feel like a loser.'”
Read MoreBreaking through Food Cravings with Tapping
“What finally shifted the cravings (and so far they haven’t returned!) was total acceptance of the fact that I wanted the foods.”
Read MoreWii and EFT: Exercise Made Easy
“I was delighted to observe in real terms the benefits of all of this tapping, clearing the limiting beliefs and working with the specific memories. I now have a positive voice encouraging me now when I am engaged in sports, which is a revelation to me!”
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