This article illustrates how rigid dating checklists often function as a somatic defense mechanism against intimacy. It provides EFT framework to help readers separate genuine values from fear-based patterns, allowing them to regulate their nervous systems and move from protective analysis to authentic connection.
Read MoreCategory: Relationships
EFT For Relationships: A Case Study
This article outlines an EFT case study of a 35-year-old homeopath who used tapping to overcome deep-seated childhood fears and limiting beliefs surrounding relationships. Through multiple sessions, she released emotional blocks that were hindering her from finding a partner, leading to profound cognitive shifts and a renewed sense of optimism. Ultimately, she not only felt empowered to pursue marriage but also experienced the generalization effect of EFT by successfully resuming her homeopathy practice and personal hobbies.
Read MoreThe Art and Science of Tapping with Children – Part Two
Children are not small adults, their brains are still developing into their 20’s. This article outlines how emotional intelligence, resilience and self-esteem is developed and how to best share EFT with children while respecting their developing brains.
Read MoreThe Art and Science of Tapping with Children – Part One
Children are not small adults, their brains are still developing into their 20’s. This article outlines how emotional intelligence, resilience and self-esteem is developed and how to best share EFT with children while respecting their developing brains.
Read MoreHow EFT and Inner Child Work Helped Me Move Up the Polyvagal Ladder
This blog shares my personal journey of moving from the “freeze” of a Dorsal Vagal shutdown into the safety of the Ventral Vagal state. By combining EFT tapping with the emotional healing of inner child work, I illustrate how we can gently rewire our nervous systems for recovery and connection.
Read MoreHeal the Wounds of Estrangement Using EFT
This article explores how Emotional Freedom Techniques can be an effective support in dealing with the guilt, shame, anger, and grief that come with estrangement in relationships.
Read MoreSetting Boundaries with EFT: Choosing Short-Term vs. Long-Term Discomfort
How to use EFT to assist with boundary-setting, making it easier to prioritize our well-being
Read MoreThe Power of Working With Inner Visuals
This article explores the power of working with inner visuals and my own journey in creating a process for deep and profound healing.
Read MorePost-Pandemic Loneliness
May is Mental Health Awareness month and a few days ago the United States Surgeon General Dr. Vivek Murthy released a new advisory calling attention to the public health crisis of loneliness, isolation, and lack of connection in our country.
Read More7 Ways That Childhood Trauma Affects Your Ability To Find Your Earthmate-Soulmate
With the right tools, like EFT, and guidance, individuals can work through these issues that have resulted from unhealed childhood traumas so they can and build healthy, loving relationships.
Read MoreUsing EFT to Stop the Pain of Gaslighting
Now you can handle gaslighting in a relationship using EFT.
Read MoreFrom Criticism to Respect, Raises & Appreciation!
Personal and Professional Empowerment. One woman’s story
Read More‘Dumb Blonde’ Boundaries
How tapping on childhood mother issues can help with present day boundary setting with one’s own children.
Read MoreEFT & Toxic Relationships – Gaslighting
Challenging relationships Many of us have challenging relationships in our lives. The difficult sibling, the uncomfortable colleague, the challenging mother-in-law, or the boyfriend. Sometimes these relationships can be helped by openness and discussion from both sides. However, some relationships in life seem to be toxic and painful regardless of what you say or do. Perhaps […]
Read MoreContemplating Black Lives Matter
What is this really about? The first time I read the phrase Black Lives Matter, I thought, “Of course they do!”, but what is this really about? Is this a political issue? Is this unique to the West, where wealth has been accrued through discrimination and disregard of life? Perhaps this is more relevant to […]
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