“I told him that it didn’t matter if he tapped or not. What was most important is he recognized what was going on, reached for a tool that he thought might work for him, and then used it. That was all I could ever ask for.”
Read MoreCategory: Self-Acceptance
Don’t Tap On Stress Talk! (Do This Instead)
“There are days, or even longer periods, where everything seems to be profoundly wrong in the world. You, or your client, keep complaining on and on, you are not sure what you should tap on, and if you get started with one thing, two others pop up. Don’t tap on this ‘stress talk!’ De-stress your client or yourself first so the real issue can be worked on..”
Read MoreClearing Distorted Automatic Thoughts with EFT
“Automatic thoughts indicate the core beliefs that we have. Addressing automatic thoughts with EFT will also gradually release the limiting core beliefs.”
Read MorePracticing Presence
“When someone we are working with is stuck in struggle or seemingly unable to make any headway, it may be because we are not quite being present enough with where that person is standing.”
Read MoreWhat Does EFT or “Emotional Freedom” Mean to You?
“I knew old feelings of self-consciousness and awkwardness could make for one long, miserable evening if I didn’t do some tapping.”
Read MoreCritical Remarks Kept Her From Slimming Down
“When you feel criticized, there are always a number of aspects that you can tap on to remove the sting. First is the remark itself. It’s often helpful just to tap as you repeat the words that were said. Second is how it makes you feel, especially how it makes you feel about yourself…”
Read MoreThe Beauty Wars and One Way to Find Peace
“We judge ourselves against our peers but we often retain the wounds of those beliefs into adulthood even though our adult minds know better. Our hearts and subconscious minds don’t. That is why all the intellectual reasons we give ourselves why we should ‘know better’ don’t work. We have to pull out those thorns that still make us hurt deep down.”
Read MoreWhats Love Got To Do With It? How Body Image, Weight and Self Love Connect
“I think so often when we are ‘stuck’ with a negative belief process or trauma, what keeps it so locked in place is our lack of acceptance and love. When we shine the light of love and kindness through acceptance on an issue, it is like the sun burning off the clouds…”
Read MoreBonnie and “The Wobbly Angel”
“For me, this session represents the depth of inner wisdom each of us carries. It also reveals the profound emotional healing we can consistently experience during a fully explored EFT session, especially one that includes creative use of inner visualizations.”
Read MoreReleasing the Emotions that Make Us Binge Eat
“After around 2 or 3 rounds of tapping on being ashamed and humiliated that she was totally out of control in this one area of her life but so great in many others – she had an insight: She realized that she had always felt embarrassed and ashamed, like she wasn’t really ‘good enough’ and it wasn’t just about this issue.”
Read MoreHealing the “I’m Not Good Enough” Wound
“I asked Joyce what specifically she feared. She answered that she was afraid she wouldn’t live up to their expectations. She reflected that it was her old “I’m not as good” story. She detailed how her story had been perpetuated by the parents, partners and friends she chose.”
Read MoreTapping on Dream Scenes Brings Relief
“As I began tapping on each point in the Sequence, some new realizations began to dawn on me, so I intuitively began to say whatever came to mind on each of the points. I knew I was on the right track because (1) I began feeling better and (2) my eyes and nose began watering like crazy…”
Read More“I’m Not Good Enough to Get a New Job”
“Fear is a major reason for keeping us stuck. Most of the time though, the fear is worse than actually doing it! EFT can really help us eliminate our fears.”
Read MoreThe Most Important Race of All
“That was about 2 months ago. I’m now running about 3 times a week, and have been able to consistently increase the distance that I can run in one go. I actually look forward to it and enjoy it.”
Read MoreTransforming a Difficult Experience
“It is remarkable that when we change our perception of ourselves we automatically change our perception of the the world. And then the world changes!”
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