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EFT International

Advancing EFT Tapping (Emotional Freedom Techniques) Worldwide Since 1999

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Category: Self-Acceptance

Gamut Point Guardian: An Amazing Function of the Gamut Point and How to Incorporate It Into Your Sessions

By: Karin Davidson
Categories: EFT Strategies, EFTfree Archives, Matrix ReImprinting, Self-Acceptance, Trauma

“The Gamut Point has always been considered as important and in fact, many practitioners use the “9-point Gamut Procedure” at the end of all issues to balance the right and left hemispheres of the brain. However, we have now found that if you close a session (or issue) by using the Gamut (on the meridian Triple Warmer, in Acupuncturist terms,) in a specific and different way you can avoid ever having an issue reappear.”

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Seven Absolute Ways To Keep A Problem – And Stay Stuck

By: Nancy Polites
Categories: Anxiety, EFT Strategies, EFTfree Archives, Self-Acceptance

“All right, you messed up! Ask yourself what lessons are here, glaring at you and asking you to notice and respond to them. Here is a good time to do EFT around this and other mistakes, turning each into a lesson.”

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Tapping Twice a Week at the Local County Jail

By: Gene Monterastelli
Categories: Addictions, Anger, EFTfree Archives, Integrated EFT, Self-Acceptance

“I told him that it didn’t matter if he tapped or not. What was most important is he recognized what was going on, reached for a tool that he thought might work for him, and then used it. That was all I could ever ask for.”

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Don’t Tap On Stress Talk! (Do This Instead)

By: Carna Zacharias-Miller
Categories: Anxiety, EFT Strategies, EFTfree Archives, Self-Acceptance

“There are days, or even longer periods, where everything seems to be profoundly wrong in the world. You, or your client, keep complaining on and on, you are not sure what you should tap on, and if you get started with one thing, two others pop up. Don’t tap on this ‘stress talk!’ De-stress your client or yourself first so the real issue can be worked on..”

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Clearing Distorted Automatic Thoughts with EFT

By: Puja Kanth
Categories: All Tutorials, Core Issues, EFT Strategies, EFTfree Archives, Self-Acceptance

“Automatic thoughts indicate the core beliefs that we have. Addressing automatic thoughts with EFT will also gradually release the limiting core beliefs.”

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Practicing Presence

By: Jade Barbee
Categories: All Tutorials, Core EFT Skills, EFTfree Archives, Reversals, Self-Acceptance

“When someone we are working with is stuck in struggle or seemingly unable to make any headway, it may be because we are not quite being present enough with where that person is standing.”

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What Does EFT or “Emotional Freedom” Mean to You?

By: Ann Smith
Categories: All Tutorials, EFTfree Archives, Self-Acceptance, Weight and Fitness

“I knew old feelings of self-consciousness and awkwardness could make for one long, miserable evening if I didn’t do some tapping.”

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Critical Remarks Kept Her From Slimming Down

By: Carol Solomon
Categories: EFTfree Archives, Self-Acceptance, Weight and Fitness

“When you feel criticized, there are always a number of aspects that you can tap on to remove the sting. First is the remark itself. It’s often helpful just to tap as you repeat the words that were said. Second is how it makes you feel, especially how it makes you feel about yourself…”

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The Beauty Wars and One Way to Find Peace

By: Sandy Zeldes
Categories: Affirmations, EFT Strategies, EFTfree Archives, Self-Acceptance, Weight and Fitness

“We judge ourselves against our peers but we often retain the wounds of those beliefs into adulthood even though our adult minds know better. Our hearts and subconscious minds don’t. That is why all the intellectual reasons we give ourselves why we should ‘know better’ don’t work. We have to pull out those thorns that still make us hurt deep down.”

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Whats Love Got To Do With It? How Body Image, Weight and Self Love Connect

By: Sandy Zeldes
Categories: Affirmations, EFTfree Archives, Inner Child EFT, Self-Acceptance, Weight and Fitness

“I think so often when we are ‘stuck’ with a negative belief process or trauma, what keeps it so locked in place is our lack of acceptance and love. When we shine the light of love and kindness through acceptance on an issue, it is like the sun burning off the clouds…”

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Bonnie and “The Wobbly Angel”

By: Jade Barbee
Categories: Core EFT Skills, EFTfree Archives, Inner Visuals, Self-Acceptance, Trauma

“For me, this session represents the depth of inner wisdom each of us carries. It also reveals the profound emotional healing we can consistently experience during a fully explored EFT session, especially one that includes creative use of inner visualizations.”

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Releasing the Emotions that Make Us Binge Eat

By: Sandra Zeldes
Categories: EFTfree Archives, Grief and Loss, Self-Acceptance, Weight and Fitness

“After around 2 or 3 rounds of tapping on being ashamed and humiliated that she was totally out of control in this one area of her life but so great in many others – she had an insight: She realized that she had always felt embarrassed and ashamed, like she wasn’t really ‘good enough’ and it wasn’t just about this issue.”

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Healing the “I’m Not Good Enough” Wound

By: JoAnn Skywatcher
Categories: EFT Strategies, EFTfree Archives, Self-Acceptance

“I asked Joyce what specifically she feared. She answered that she was afraid she wouldn’t live up to their expectations. She reflected that it was her old “I’m not as good” story. She detailed how her story had been perpetuated by the parents, partners and friends she chose.”

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Tapping on Dream Scenes Brings Relief

By: Jade Barbee
Categories: Core EFT Skills, EFT Strategies, EFTfree Archives, Inner Visuals, Self-Acceptance

“As I began tapping on each point in the Sequence, some new realizations began to dawn on me, so I intuitively began to say whatever came to mind on each of the points. I knew I was on the right track because (1) I began feeling better and (2) my eyes and nose began watering like crazy…”

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“I’m Not Good Enough to Get a New Job”

By: Louise Tremayne
Categories: EFT Strategies, EFTfree Archives, Self-Acceptance

“Fear is a major reason for keeping us stuck. Most of the time though, the fear is worse than actually doing it! EFT can really help us eliminate our fears.”

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