“I knew old feelings of self-consciousness and awkwardness could make for one long, miserable evening if I didn’t do some tapping.”
Read MoreCategory: Self-Acceptance
Critical Remarks Kept Her From Slimming Down
“When you feel criticized, there are always a number of aspects that you can tap on to remove the sting. First is the remark itself. It’s often helpful just to tap as you repeat the words that were said. Second is how it makes you feel, especially how it makes you feel about yourself…”
Read MoreThe Beauty Wars and One Way to Find Peace
“We judge ourselves against our peers but we often retain the wounds of those beliefs into adulthood even though our adult minds know better. Our hearts and subconscious minds don’t. That is why all the intellectual reasons we give ourselves why we should ‘know better’ don’t work. We have to pull out those thorns that still make us hurt deep down.”
Read MoreWhat’s Love Got To Do With It? How Body Image, Weight, and Self-Love Connect
“I think so often when we are ‘stuck’ with a negative belief process or trauma, what keeps it so locked in place is our lack of acceptance and love. When we shine the light of love and kindness through acceptance on an issue, it is like the sun burning off the clouds…”
Read MoreBonnie and the “Wobbly Angel”
“For me, this session represents the depth of inner wisdom each of us carries. It also reveals the profound emotional healing we can consistently experience during a fully explored EFT session, especially one that includes creative use of inner visualizations.”
Read MoreReleasing the Emotions that Make Us Binge Eat
“After around 2 or 3 rounds of tapping on being ashamed and humiliated that she was totally out of control in this one area of her life but so great in many others – she had an insight: She realized that she had always felt embarrassed and ashamed, like she wasn’t really ‘good enough’ and it wasn’t just about this issue.”
Read MoreHealing Your Heart: Releasing Resistance to Letting Go
“Even though I don’t want to let go of this Tom stuff, because he should say he’s sorry and acknowledge his part in it first, and then maybe I’ll let go of it… But I still want to respect myself and all my feelings.”
Read MoreHealing the “I’m Not Good Enough” Wound
“I asked Joyce what specifically she feared. She answered that she was afraid she wouldn’t live up to their expectations. She reflected that it was her old “I’m not as good” story. She detailed how her story had been perpetuated by the parents, partners and friends she chose.”
Read MoreA Weekend in Paris
“I was in the flow of what presented itself! I had been able to enjoy this wonderful weekend in Paris and had the opportunity to experience how great it is to have a tool like EFT to overcome any problem.”
Read MoreTapping on Dream Scenes Brings Relief
“As I began tapping on each point in the Sequence, some new realizations began to dawn on me, so I intuitively began to say whatever came to mind on each of the points. I knew I was on the right track because (1) I began feeling better and (2) my eyes and nose began watering like crazy…”
Read More“I’m Not Good Enough to Get a New Job”
“Fear is a major reason for keeping us stuck. Most of the time though, the fear is worse than actually doing it! EFT can really help us eliminate our fears.”
Read MoreThe Most Important Race of All
“That was about 2 months ago. I’m now running about 3 times a week, and have been able to consistently increase the distance that I can run in one go. I actually look forward to it and enjoy it.”
Read MoreTransforming a Difficult Experience
“It is remarkable that when we change our perception of ourselves we automatically change our perception of the the world. And then the world changes!”
Read MoreThe Watcher on the Hill
“‘For years I had been so angry with my self and I hated myself for I had so many false beliefs about me. From that deep hatred for me came my deep hatred for my parents, my family, my world really and I used shame and blame… I am a new person today. I feel different. Like I’ve never felt before. A certain freedom.'”
Read MoreTapping within an Emotional Hurricane
“This session affirmed for both of us that the need for just being, not doing or fixing is a critical part of the healing process.”
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