“That experience was not only good for his health, it was a great motivator for him to hope again. This [progress] made him believe that there still is power within himself, that he still will be able to accomplish positive changes…”
Read MoreCategory: Self-Acceptance
Healing a Breakup
“She felt anger towards herself for wanting to go back to him. Guilt, shame, annoyance, frustration, anger and a sense of betrayal, were the predominating emotions…”
Read MoreAnd So She Ate—When No One Was Looking
“Kathy came to me in total frustration. She had gained a lot of weight in the last couple of years and besides that was overwhelmed and burdened with credit card debt. She felt so far behind her friends financially and didn’t like how she looked, and in her words: ‘I feel like a loser.'”
Read More“I’m Not OK, You’re OK”: EFT For Chronic Self-Blame
“I’m not ok, you are ok can happen if as a child the person has been subjected to constant reprimands, rejection, unnecessary punishment and blaming by parents. He may not have felt loved and did things to get the love and approval from his parents…”
Read MoreGetting Out of the Way
“She responded quite strongly that she was stuck in confusion – not fear. I took this as my cue to step back and let her do what she needed to do.”
Read MoreBack Pain and the Issue of Being “Not Good Enough”
“What’s important in our journey to healing is to discover how our emotional issues can fuel the pain and hold us back…”
Read MoreBreaking through Food Cravings with Tapping
“What finally shifted the cravings (and so far they haven’t returned!) was total acceptance of the fact that I wanted the foods.”
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