Focusing on the emotional landscape of perimenopause and menopause, this article highlights the power of EFT tapping circles to create regulation, connection, and shared understanding. It invites readers to reconsider midlife not as something to endure, but as a transition best navigated together.
Read MoreCategory: Self Care
Building Resilience
Throughout our formative years we process events to the best of our ability, according to the information and the resources we have available to us, at that particular moment. As we grow up we learn to respond to events based on what has worked well for us previously, and sometimes on what hasn’t worked so […]
Read MoreIs Self-Care Selfish?
The theme for this month’s newsletter comes from a previous edition where I spoke about how when things are in chaos around us, peace starts within ourselves. And this then posed the question, is it selfish to care for my own wellbeing when I see so much harm around me? Is self-care selfish? People can […]
Read MoreThe Powerful Benefits of EFT over Generic Tapping Scripts
Explaining the powerful benefits of focused skilful EFT over generic tapping scripts intended for a mass audience.
Read MoreHow EFT Supports Nervous System Regulation
EFT supports nervous system health by strengthening both vagal tone and vagal efficiency—helping us navigate different nervous system states with greater flexibility and ease. EFT tapping stimulates the vagus nerve and enhances the body’s natural capacity for self-regulation. This article explores how understanding vagal tone and efficiency can deepen your EFT practice and support lasting resilience.
Read MoreEFT and Music for Self-Care
Music can be very evocative; it can have a powerful emotional and sensory impact on us. So is there a place to combine it with EFT, as part of our self-care practice. If so, how?
Read MoreEFT For Everyday Physical Issues
Three examples of personally experimenting with tapping on physical issues with outcomes that surpassed expectations.
Read MoreFinding Your Way Back with EFT Tapping: Burnout, Recovery, and Redefining What Healing Looks Like
Burnout can feel like the end of everything you once knew about yourself—but it doesn’t have to stay that way. This post is a reflection on the tender, uncertain space that follows burnout, and the quiet hope that healing is possible. It’s about rediscovering who you are beyond exhaustion, and finding your way back to a life that feels safe, meaningful, and truly yours.
Read MoreEFT as a tool for breaking the Cycle of Burnout
This article explores the impact of burnout and how deeply ingrained core beliefs can contribute to it. It highlights how clinical Emotional Freedom Techniques (EFT) can help identify and release limiting beliefs, calm the nervous system, and cultivate self-compassion for recovery. By sharing a personal journey, the article explores how EFT can lead to lasting change and greater balance in life.
Read MoreGrief: A Tormenting Image Gone
A 70-year old lady was unable to leave her house due to health issues. Her GP diagnosed her with unresolved grief. In one session the tormenting image that had plagued her for months and she was convinced would never leave her was gone.
I am 65 words over and was wondering if the editor could suggest which part to cut out. Thank you very much.
I Am … But, Am I?
Because English is my second language, I can see the difference with the Spanish language, and I have used it in my sessions with my clients with transformational results! In the English language, be aware of your words when you describe yourself and question your clients during a session if they “ARE” who they say/think they “ARE” in a permanent condition. This is a reflection about the hidden power of your words, and your client’s words, when we describe ourselves.
Read MoreEmotional Intelligence In The Age Of AI: How EFT Can Help You Stay Ahead
AI can provide answers in seconds, but it’s our ability to ask meaningful questions, understand emotions (ours and others’), and recognize opportunities that will define success. By using EFT, we clear the limiting beliefs and fears that keep us stuck, allowing us to think more openly and make better decisions.
Read MoreHow Tapping Can Help Teachers
As a primary school teacher and Assistant Headteacher I know the pressures teachers face. I also know how tapping can help teachers to enjoy their job, support their wellbeing and be less stressed.
Read MoreSetting Boundaries with EFT: Choosing Short-Term vs. Long-Term Discomfort
How to use EFT to assist with boundary-setting, making it easier to prioritize our well-being
Read MoreGetting Your Diet Back On Track After The Holidays With EFT
This article will help the readers understand how they can have control over their diet schedules again after the festive or holiday season using EFT. This article is not primarily about addressing the cravings but taking the diet back on track when it is lost for a while.
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