Category: Self Care

5 Ways To Incorporate Gratitude Into Your EFT Practice

By: Anne Marie Morello
Categories: Integrated EFT, Self Care

Gratitude is an incredible practice. It invites us to look at life through a different set of frames. Significantly, it invites us to view life with greater generosity of spirit and it encourages us to look for the good in even the most challenging of situations that we’re confronted with.

When we practise gratitude regularly, for a minimum of 2 minutes a day, there are a whole range of benefits that come about. And, when you combine this with EFT, it makes for a beautiful and powerful practice.

Processing Ecological Sorrow and Anxiety

By: Tamara Low
Categories: Grief and Loss, Natural Disasters, Self Care

“Mom, come here!” My son called me to come outside. “It is so beautiful out, look!” He was pointing up to the stars. He said, “feel that”.….for the first time in close to two months, we could see the stars. Due to a MUCH-needed rainfall, the air felt clean, fresh, and alive. It felt incredible, […]

Tapping into peace from silent stress from world events

By: Dr Lareen Newman PhD
Categories: Insomnia, Natural Disasters, Self Care, Stress, Trauma

this article describes how tapping can uncover hidden emotional impacts of seeing or hearing about disturbing world events. It explains how the author reduced her own silent stress related to 9/11, the Australian bushfires of 2019-20, and COVID, and how doing this for yourself, family and/or clients can strengthen the collective field for increased peace.

EFT & Toxic Relationships – Gaslighting

By: Kate Munden
Categories: Abuse, Areas of EFT Practice, Complex Issues, Fear, Relationships, Self Care

Challenging relationships Many of us have challenging relationships in our lives. The difficult sibling, the uncomfortable colleague, the challenging mother-in-law, or the boyfriend. Sometimes these relationships can be helped by openness and discussion from both sides. However, some relationships in life seem to be toxic and painful regardless of what you say or do. Perhaps […]

What is EFT Tapping? Everything You Need To Know About This De-Stressing Method (HelloGiggles.com)

By: Brianne Aileen, HelloGiggles.com, April 2020
Categories: Anxiety, EFT in the News, Linked Articles or Events, Self Care, Stress

A well-written article demystifying EFT Tapping for a general audience during this unprecedented time of COVID-19. Congratulations to EFT International Accredited Practitioner Jackie Simek on this published article. Let’s all keep getting the word out about EFT.

Linked Article

What You Need to Know About EFT Tapping (Shape Magazine)

By: Megan Falk, Shape Magazine, 2020
Categories: EFT in the News, Grief and Loss, Linked Articles or Events, Self Care, Stress, Trauma

This article provides an overview of EFT including its effects, history and some of the theories around it’s workings, it describes some “murkiness” around the effects on the body systems and may not have been fully informed by all the latest neuroscientific research papers available. It does make for a good introduction to clients of the ideas around and behind EFT and offers reasons for self-administering and also recommending when to seek out a qualified EFT practitioner

Linked Article

The Woman Who Fell Down the Hole

By: Tamara Donn
Categories: Areas of EFT Practice, Self Care, Stress

Do you feel as if you keep repeating the same negative patterns? Einstein said that the definition of insanity is doing the same thing over and over and expecting a different result. Read about this common habit and how EFT can help you to overcome it.

Introverts, Extroverts and Holidays

By: Liesel Teversham
Categories: Families & Parenting, Relationships, Self Care

If you’re an introvert, you might understand this thought: I look forward to the holiday… but so few people understand my need for quiet time! And of course, the feelings that go with it. Reluctance, inner conflict, maybe anxiety or dread about all the social interaction ahead. This topic always comes to mind for me […]

I love and accept myself…

By: Juliana Alves
Categories: Areas of EFT Practice, Self Care, Self-Acceptance

The EFT set-up phrase How much do you ‘love and accept yourself’? In EFT we use a set up phrase to prompt our brain for the shifts which tapping will enable. It always starts with the acknowledgement of the issue, plus the emotion connected to it, followed by an affirmation of self-assurance. With that, the […]

Happy Trails: A Modern Day Family Travel Advisory

By: Jondi Whitis
Categories: Children, Families & Parenting, Relationships, Self Care, Stress

Combining families, traditions or holidays this year? A guide to happier trails.

At The Crossroads: Using Imagery During A Personal EFT Session

By: Melody Lovell
Categories: Core EFT Skills, Self Care

“As practitioners we work to help others and often we may forget just how important it is to help ourselves, to use this powerful tool on our own problems. My very personal ‘stuck’ issue needed addressing and tapping using imagery allowed me to do just that.”

Over-Identifying With The Oxford Crew And That Disastrous Boat Race – Tapping Gold!

By: Hilary Jones
Categories: Fear, Self Care

With one promising career behind me prematurely stopped in its tracks, then chronic illness and setting out expectantly on another, the sequence unfolding onscreen too closely resembles events in my own life – or rather my perceptions and fears around them. But it also gives me the perfect opportunity, metaphors, insights and lead-ins for processing them

The Personal Peace Procedure

By: EFTi Volunteers
Categories: All Tutorials, Complex Issues, Core EFT Skills, Featured, Self Care

The Personal Peace Procedure is an exercise for using EFT to make peace with what happened to you in the past. It was created by EFT developer Gary Craig and is considered a foundational EFT application.

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