Challenging relationships Many of us have challenging relationships in our lives. The difficult sibling, the uncomfortable colleague, the challenging mother-in-law, or the boyfriend. Sometimes these relationships can be helped by openness and discussion from both sides. However, some relationships in life seem to be toxic and painful regardless of what you say or do. Perhaps […]
Read MoreCategory: Self Care
What is EFT Tapping? Everything You Need To Know About This De-Stressing Method (HelloGiggles.com)
A well-written article demystifying EFT Tapping for a general audience during this unprecedented time of COVID-19. Congratulations to EFT International Accredited Practitioner Jackie Simek on this published article. Let’s all keep getting the word out about EFT.
Linked ArticleWhat You Need to Know About EFT Tapping (Shape Magazine)
This article provides an overview of EFT including its effects, history and some of the theories around it’s workings, it describes some “murkiness” around the effects on the body systems and may not have been fully informed by all the latest neuroscientific research papers available. It does make for a good introduction to clients of the ideas around and behind EFT and offers reasons for self-administering and also recommending when to seek out a qualified EFT practitioner
Linked ArticleThe Woman Who Fell Down the Hole
Do you feel as if you keep repeating the same negative patterns? Einstein said that the definition of insanity is doing the same thing over and over and expecting a different result. Read about this common habit and how EFT can help you to overcome it.
Read MoreIntroverts, Extroverts and Holidays
If you’re an introvert, you might understand this thought: I look forward to the holiday… but so few people understand my need for quiet time! And of course, the feelings that go with it. Reluctance, inner conflict, maybe anxiety or dread about all the social interaction ahead. This topic always comes to mind for me […]
Read MoreI love and accept myself…
The EFT set-up phrase How much do you ‘love and accept yourself’? In EFT we use a set up phrase to prompt our brain for the shifts which tapping will enable. It always starts with the acknowledgement of the issue, plus the emotion connected to it, followed by an affirmation of self-assurance. With that, the […]
Read MoreHappy Trails: A Modern Day Family Travel Advisory
Combining families, traditions or holidays this year? A guide to happier trails.
Read MoreAt The Crossroads: Using Imagery During A Personal EFT Session
“As practitioners we work to help others and often we may forget just how important it is to help ourselves, to use this powerful tool on our own problems. My very personal ‘stuck’ issue needed addressing and tapping using imagery allowed me to do just that.”
Read MoreOver-Identifying With The Oxford Crew And That Disastrous Boat Race – Tapping Gold!
With one promising career behind me prematurely stopped in its tracks, then chronic illness and setting out expectantly on another, the sequence unfolding onscreen too closely resembles events in my own life – or rather my perceptions and fears around them. But it also gives me the perfect opportunity, metaphors, insights and lead-ins for processing them
Read MoreThe Personal Peace Procedure
The Personal Peace Procedure is an exercise for using EFT to make peace with what happened to you in the past. It was created by EFT developer Gary Craig and is considered a foundational EFT application.
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