If you’re an introvert, you might understand this thought: I look forward to the holiday… but so few people understand my need for quiet time! And of course, the feelings that go with it. Reluctance, inner conflict, maybe anxiety or dread about all the social interaction ahead. This topic always comes to mind for me […]
Read MoreCategory: Self Care
I love and accept myself…
The EFT set-up phrase How much do you ‘love and accept yourself’? In EFT we use a set up phrase to prompt our brain for the shifts which tapping will enable. It always starts with the acknowledgement of the issue, plus the emotion connected to it, followed by an affirmation of self-assurance. With that, the […]
Read MoreHappy Trails: A Modern Day Family Travel Advisory
Combining families, traditions or holidays this year? A guide to happier trails.
Read MoreAt The Crossroads: Using Imagery During A Personal EFT Session
“As practitioners we work to help others and often we may forget just how important it is to help ourselves, to use this powerful tool on our own problems. My very personal ‘stuck’ issue needed addressing and tapping using imagery allowed me to do just that.”
Read MoreOver-Identifying With The Oxford Crew And That Disastrous Boat Race – Tapping Gold!
With one promising career behind me prematurely stopped in its tracks, then chronic illness and setting out expectantly on another, the sequence unfolding onscreen too closely resembles events in my own life – or rather my perceptions and fears around them. But it also gives me the perfect opportunity, metaphors, insights and lead-ins for processing them
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