“Several of my clients were able to stop the constant need to diet or food restrict after clearing a pre-teen incident where body hatred began. It is these incidents and negative beliefs about ourselves that educate (whether we are aware of it or not) our present behaviors with food. Truly, love heals all.”
Read MoreCategory: Self-Sabotage
The Ping-Pong Process
“Imagine that you are a ping-pong ball… When you have a difficult experience the paddle of the past whacks you towards the future with the angle and speed given to you by the last event. That whack probably hurts, what happened and how you felt about it sets your trajectory to the future…”
Read MoreSeven Absolute Ways to Keep a Problem—and Stay Stuck
“All right, you messed up! Ask yourself what lessons are here, glaring at you and asking you to notice and respond to them. Here is a good time to do EFT around this and other mistakes, turning each into a lesson.”
Read MoreCritical Remarks Kept Her From Slimming Down
“When you feel criticized, there are always a number of aspects that you can tap on to remove the sting. First is the remark itself. It’s often helpful just to tap as you repeat the words that were said. Second is how it makes you feel, especially how it makes you feel about yourself…”
Read MoreFocusing on Dieting Can Keep Us Stuck
“The first step to stopping reliance on dieting for some is using EFT to clear the painful or difficult emotions that haven’t been addressed successfully in the past.”
Read MoreCrises as Creative Challenge: EFT for Unblocking Creativity
“If I’m writing a new kind of article or attempting a fictional innovation, I will sense, if I’m observant, distinct danger signals. The subconscious mind doesn’t want to get us into trouble. It learned when we were very young what was safe and what was risky, and it is scrupulous about protecting us.”
Read MoreHealing the Heart of Food Addiction, Chronic Dieting, and Emotional Eating
“We can love our bodies and ourselves no matter where we are today. EFT can help us to release old core wounds, beliefs, habits and patterns wherever they come from and move forward into our lives fully expressed, peaceful with food and ourselves.”
Read More“I’m Not Good Enough to Get a New Job”
“Fear is a major reason for keeping us stuck. Most of the time though, the fear is worse than actually doing it! EFT can really help us eliminate our fears.”
Read MoreEFT, Enneagrams, and the Roots of Self-Sabotage
“The most amazing conversation to come out of all of this, which really made me look at myself, was the issue that she had to suffer in order to understand what others were going through in order to heal them…”
Read More