Stories and tutorials by professional EFT practitioners about how they work with their clients and use EFT tapping to help with anxiety and stress.
The devastating emotional impact of ferocious storms, fires, floods and earthquakes can leave us in an indescribable state of despair. So where and how do we begin?
At times like these the idea of tapping may not seem appealing, even though we know it can help. So be gentle with yourself, and consider beginning with one of the two silent options suggested. Going through the process with eyes closed should improve the calming effect.
Read MoreWhether you are personally caught up in the rage, angry or outraged about the “Age of Rage”, understand that your anger is damaging not only to your well begin, but adds to the energy of the global rage. Some vigorous rant tapping will make a difference for you and the unfortunate epidemic.
Read MoreY was 11 years old. He was an enthusiastic member of the scouts who loved camping, but was very wary of striking matches. So he was keen to overcome his fear. Do you think it’s something that your tapping could help with? Well, the best way to find out is to give it a go. […]
Read More“Lisa followed her thoughts. She started with ‘I’m anxious and overwhelmed’ to ‘I hate these feelings!’ to […etc.] This is a wonderful example of how easy EFT can be if we just tap on what is already in our minds and change our words as our thoughts and feelings change.”
Read More“I write a lot about my client’s experiences with weight loss and I have found that the weight is never the problem. The problem they are focused on isn’t the real ‘problem’ at all… We have to shoot the arrow at the right target to get results with a goal and especially with EFT.”
Read More“I love to use this concept of ‘allowing the possibility that I can be delighted,’ or ‘pleasantly surprised’ by a certain event we’re currently dreading. It’s light-hearted enough to avoid most ‘yeah-but’ reactions, and to lift our spirits as we set our intentions.
Read More“The feeling of not belonging is often mixed with other emotions, like loneliness, deep sadness, feeling different, ‘what’s wrong with me,’ and abandonment and rejection. As we know, it is a basic need for children to belong, to have a safe place, to be at least validated if not cherished.”
Read More“The EFT Movie Technique is a technique used for neutralizing past trauma. Tapping while imagining a future event can be just as helpful in preventing future trauma, or any negative emotion, for that matter.”
Read More“At that point, I was about to burst into tears. I felt humiliated and utterly vulnerable. When I realized that the doctor could enter at any moment, I started to panic. Until I remembered that this was the perfect time to do EFT!”
Read More“It was only a few minutes until we were airborne and the seat belt lights went out so I took the opportunity to talk to the baby’s parents. Crouching in the narrow aisle, with the Dad in the aisle seat with their baby on his knee, I explained that I knew of a simple technique that may help calm their baby and would he mind if I showed him…”
Read More“Melanie: ‘It is about what might come up when I am there. There is this fear: Anything can happen in this busy place, and I have no influence…’ “
Read More“A dog owner was nervous about her dog traveling by plane to Europe from the US. … Even though she would be on the same plane as the dog, he would be in the cargo hold. She was sure she would not relax during the flight, let alone sleep or be able to eat while she worried about her dog for the 6 hour flight…”
Read More“This article is written as a case study to assist EFT students doing their EFT International Level 2 certification. The subjects in parenthesis illustrate the core EFT skills that are utilized during the session. Enjoy!”
Read More“This woman was minding her business and I was minding mine, and I certainly wanted to respect her privacy while we were crammed on this airplane. And yet, given how horribly she was feeling, part of me felt it would be a shame not to at least try to help her in some way…”
Read More“I have found that when a negative body image is released, many women are able to approach weight loss from an entirely different perspective. Cravings, binges and emotional eating diminish and eating becomes more natural and has so much less judgement.”
Read More
