For as long as I can remember I have bitten my nails, including my toe nails when my bones were softer! It became a huge bone of contention between me and my mother, her mother and my eccentric great aunts. From an early age I was fed a constant negative narrative about the woes of […]
Read MoreArchive Category: EFT Tapping for Anxiety and Stress
Overcoming Grief, Anxiety, and Feeling Stuck with EFT
The author shares her story about how EFT helped her to thrive after multiple bereavements and how she now supports others through similar experiences.
Read MoreEFT and Music for Self-Care
Music can be very evocative; it can have a powerful emotional and sensory impact on us. So is there a place to combine it with EFT, as part of our self-care practice. If so, how?
Read MoreFinding Your Way Back with EFT Tapping: Burnout, Recovery, and Redefining What Healing Looks Like
Burnout can feel like the end of everything you once knew about yourself—but it doesn’t have to stay that way. This post is a reflection on the tender, uncertain space that follows burnout, and the quiet hope that healing is possible. It’s about rediscovering who you are beyond exhaustion, and finding your way back to a life that feels safe, meaningful, and truly yours.
Read MoreEFT as a tool for breaking the Cycle of Burnout
This article explores the impact of burnout and how deeply ingrained core beliefs can contribute to it. It highlights how clinical Emotional Freedom Techniques (EFT) can help identify and release limiting beliefs, calm the nervous system, and cultivate self-compassion for recovery. By sharing a personal journey, the article explores how EFT can lead to lasting change and greater balance in life.
Read MoreEFT for Climate Change Anxiety
In this era of heightened awareness about the climate crisis, anxiety is becoming a near-constant companion for many. The daily barrage of alarming headlines about wildfires, rising sea levels, and record-breaking temperatures leaves countless people feeling overwhelmed, powerless, and stuck in a cycle of fear and inaction.
Read MoreIntegrating EFT Into Psychotherapy and Keeping EFT Simple
This article explores the use of metaphor in tapping, in order to help clients develop a tapping tool that is relevant to their experience as well as easy to use in between sessions
Read MoreMindful Tapping Series: Being the Space
Mindful tapping is a way to being in touch with yourself and ‘notice’ what’s happening rather than lose touch with yourself and get lost in what’s happening. “Being the Space” is a practice of noticing thoughts as thoughts, feelings as feelings, and sensations as sensations.
Read MoreWhat Words Do I Use for Tapping?
How adjusting your mindset can help you find the right words (even if they are global at first) and get more juice out of tapping
Read MoreEFT: A Pathway to Healing for Hospital Patients
The role that stress, anxiety, and negative emotions can play in exacerbating chronic pain and how EFT can help with that.
Read MoreNegative Core Beliefs
Limiting or negative core beliefs are deeply held assumptions and attitudes about the world that shape our perception of reality. Trauma can have a significant impact on these beliefs, shaping the way we view ourselves, others, and the world around us.
Read MoreHow EFT Can Reduce The Stress Of Skin Cancer Treatment
This article describes my experience of successfully using tapping to reduce shock, fear, pain, fatigue and other emotions related to having treatment for pre-cancerous skin treatment. I offer this story in the hope that if you, or someone you know or are supporting, are facing this type of treatment, you can reflect on what parts of the experience could benefit from tapping.
Read MoreTapping whilst on the job.
Tapping and movement are already a part of our daily lives as living beings on this planet. EFT Tapping is simply allowing this movement to be “official” and more importantly therapeutic.
Read MoreEFT Helps Heal Extreme Anxiety and Fear Around Going to the Dentist
“Massive Thank You to Lauren Nicole for helping me conquer my anxiety over the last three weeks. Y’all, if you’re struggling with the feelings your [sic] feeling (in my case terror over the dentist), you owe it to yourself to have a chat with her. I can’t tell you how relieved I am. I cried in the bathroom from relief.”
Read MoreTapping During Home Flooding
As I was sat on my bed, I thought to myself, “Just let your body do what it needs to do. You’re having a meltdown and that’s okay. Allow it to happen.” I cried, and I tapped. Slowly the symptoms subsided. I lay down, but I couldn’t sleep. The rain didn’t stop, and the water level kept rising.
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