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EFT International

Advancing EFT Tapping (Emotional Freedom Techniques) Worldwide Since 1999

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Archive Category: EFT Tapping for Anxiety and Stress

Stories and tutorials by professional EFT practitioners about how they work with their clients and use EFT tapping to help with anxiety and stress.

Tapping whilst on the job.

By: Jen Pridgeon
Categories: Anxiety

Tapping and movement are already a part of our daily lives as living beings on this planet. EFT Tapping is simply allowing this movement to be “official” and more importantly therapeutic.

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EFT Helps Heal Extreme Anxiety and Fear Around Going to the Dentist

By: Lauren Fonvielle
Categories: Anxiety, Areas of EFT Practice, Core Issues, Dentistry, Fear

“Massive Thank You to Lauren Nicole for helping me conquer my anxiety over the last three weeks. Y’all, if you’re struggling with the feelings your [sic] feeling (in my case terror over the dentist), you owe it to yourself to have a chat with her. I can’t tell you how relieved I am. I cried in the bathroom from relief.”

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Tapping During Home Flooding

By: Puja Kanth
Categories: Anxiety, Stress, Trauma

As I was sat on my bed, I thought to myself, “Just let your body do what it needs to do. You’re having a meltdown and that’s okay. Allow it to happen.” I cried, and I tapped. Slowly the symptoms subsided. I lay down, but I couldn’t sleep. The rain didn’t stop, and the water level kept rising.

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EFT for Pregnancy and Birth

By: Julia Adams
Categories: Anxiety, Areas of EFT Practice, Children, Complex Issues, EFTfree Archives, Families & Parenting, Trauma

Resolving a memory of one’s own birth before one is due to give birth oneself is to my mind a gift to one’s children that is pretty hard to beat. This is exactly what happened in session recently. Firstly, I need to point out that this resolution happened spontaneously, as for most people ‘going there’ […]

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In and out of Covid-19 – a personal account

By: Liesel Teversham
Categories: Anxiety, Areas of EFT Practice, Fear, Natural Disasters, Serious Disease

What actually happened to me Ok, I didn’t really have it badly.  Just a minor dose.  Other folk have had it so much worse than I. I feel so tired I don’t want contact with anyone What does that cough mean? I never get a fever My throat is scratchy, maybe it’s just a cold? […]

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What is EFT Tapping? Everything You Need To Know About This De-Stressing Method (HelloGiggles.com)

By: Brianne Aileen, HelloGiggles.com, April 2020
Categories: Anxiety, EFT in the News, Linked Articles or Events, Self Care, Stress

A well-written article demystifying EFT Tapping for a general audience during this unprecedented time of COVID-19. Congratulations to EFT International Accredited Practitioner Jackie Simek on this published article. Let’s all keep getting the word out about EFT.

Linked Article

An Echo Pandemic Of Mental Illness May Follow COVID — Here’s How To Prepare (Mind Body Green)

By: Sarah Regan, MindBodyGreen.com, April 2020
Categories: Anxiety, EFT in the News, Exhaustion, Insomnia, Linked Articles or Events, Stress, Suicide

An article outlining a perceived potential for what is described as an “echo-pandemic”, described by the author as the possibility of a spike in mental health issues following the Covid-19 World Health Organisation-defined Pandemic. The article highlights a number of interventions that readers can use to support their own mental health, and EFT is listed as one of these. To read more related EFT research, see an interesting article by Bach et al highlighting recent research paper on effects of EFT on physical and psychological health.

Linked Article

Working with groups of students in college on their exam stress ( and the rest!!!)

By: Tracey Strawbridge
Categories: Anxiety, Areas of EFT Practice, Children

The background For five years now, I have been invited into Okehampton College in Devon to work with groups of students on their exam stress. Four or five times throughout the school year I go in to teach the young adults stress relief techniques.  The primary aim is to help them to cope with the […]

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“Age Of Rage” Getting To You?

By: Sophia Cayer
Categories: Anger, Anxiety

Whether you are personally caught up in the rage, angry or outraged about the “Age of Rage”, understand that your anger is damaging not only to your well begin, but adds to the energy of the global rage. Some vigorous rant tapping will make a difference for you and the unfortunate epidemic.

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Outrage Fatigue

By: Sophia Cayer
Categories: Anxiety

The phenomenon named “Outrage Fatigue Syndrome” is thought by many to have been coined recently and relate to the political climate. In truth it actually came about as something of a sarcastic way to poke fun at the people so affected.

I’d argue that it is very real, however, and has been around for as long as people have been continually mistreated or disrespected by other people, and relates to a lot more than politics. The real consequence of outrage fatigue is that many of us stop engaging with the issues at all in order to focus on just getting by.

Read More

Natural Disasters – Tips & Scripts

By: Sophia Cayer
Categories: Anxiety, Grief and Loss, Trauma

The devastating emotional impact of ferocious storms, fires, floods and earthquakes can leave us in an indescribable state of despair. So where and how do we begin?

At times like these the idea of tapping may not seem appealing, even though we know it can help. So be gentle with yourself, and consider beginning with one of the two silent options suggested. Going through the process with eyes closed should improve the calming effect.

Read More

“Age Of Rage” Getting To You?

By: Sophia Cayer
Categories: Anger, Anxiety

Whether you are personally caught up in the rage, angry or outraged about the “Age of Rage”, understand that your anger is damaging not only to your well begin, but adds to the energy of the global rage. Some vigorous rant tapping will make a difference for you and the unfortunate epidemic.

Read More

Playing with fire – Even though I’m afraid of striking matches…

By: Hilary Jones
Categories: Anxiety, Children, Complex Issues, EFT Strategies, Families & Parenting, Fear

The beauty of EFT is that it clears the unhelpful, life-limiting, excess emotional charge around something, but it does not remove normal emotional reactions (fire can be hugely destructive, a healthy respect for it is entirely appropriate) – nor common sense.

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From Anxiety to Calm in Minutes: Lisa’s Story

By: Ann Smith
Categories: All Tutorials, Anxiety, EFT Strategies, EFTfree Archives

“Lisa followed her thoughts. She started with ‘I’m anxious and overwhelmed’ to ‘I hate these feelings!’ to […etc.] This is a wonderful example of how easy EFT can be if we just tap on what is already in our minds and change our words as our thoughts and feelings change.”

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Why You Should Never Tap For Weight Loss…Unless You Want To Stay Stuck

By: Sandy Zeldes
Categories: Addictions, Anxiety, Cravings, EFT Strategies, EFTfree Archives, Weight and Fitness

“I write a lot about my client’s experiences with weight loss and I have found that the weight is never the problem. The problem they are focused on isn’t the real ‘problem’ at all… We have to shoot the arrow at the right target to get results with a goal and especially with EFT.”

Read More
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