I’ve often heard people say, “You can use EFT Tapping for everything’’, and, over time, I’ve come to see how true that is: because everything is connected to how we feel about what’s happening. Take this year, for example. In the Northern Hemisphere, we’ve been dealing with relentless heatwaves. And it’s not just about high temperatures. The heat changes […]
Read MoreCategory: Stress
EFT and Music for Self-Care
Music can be very evocative; it can have a powerful emotional and sensory impact on us. So is there a place to combine it with EFT, as part of our self-care practice. If so, how?
Read MoreFinding Your Way Back with EFT Tapping: Burnout, Recovery, and Redefining What Healing Looks Like
Burnout can feel like the end of everything you once knew about yourself—but it doesn’t have to stay that way. This post is a reflection on the tender, uncertain space that follows burnout, and the quiet hope that healing is possible. It’s about rediscovering who you are beyond exhaustion, and finding your way back to a life that feels safe, meaningful, and truly yours.
Read MoreEFT as a tool for breaking the Cycle of Burnout
This article explores the impact of burnout and how deeply ingrained core beliefs can contribute to it. It highlights how clinical Emotional Freedom Techniques (EFT) can help identify and release limiting beliefs, calm the nervous system, and cultivate self-compassion for recovery. By sharing a personal journey, the article explores how EFT can lead to lasting change and greater balance in life.
Read MoreHow Tapping Can Help Teachers
As a primary school teacher and Assistant Headteacher I know the pressures teachers face. I also know how tapping can help teachers to enjoy their job, support their wellbeing and be less stressed.
Read MoreGetting Your Diet Back On Track After The Holidays With EFT
This article will help the readers understand how they can have control over their diet schedules again after the festive or holiday season using EFT. This article is not primarily about addressing the cravings but taking the diet back on track when it is lost for a while.
Read MoreEFT, Stress, and Male Sexual Function
While a man may readily admit to being stressed, many disempower themselves by not understanding the very real relationship between stress and sexual problems. This article illustrates how stress can make it more difficult for a man to get or sustain an erection, or to last in lovemaking when he does. How EFT can reduce his stress, foster self-empowerment, and bring a renewed sense of confidence and ease in intimate experiences.
Read MoreThe Emotional Component of Recovery and Healing: EFT after Surgery
Rehabilitation after surgery is hard. Pain, fear and frustration during rehab is real. Learn how EFT helped my client shift her attitude toward her pain so that she could move forward in her healing journey.
Read MoreFrom Fixed Mindset to Growth Mindset in Education
A closer look at Carol Dweck’s work on Fixed and Growth Mindsets in school-aged children and an example of how EFT can be used to gently shift those beliefs.
Read More5 Benefits of Using EFT in a Classroom Setting
Are you considering bringing EFT into your classroom setting? Join me as we explore five benefits of integrating EFT into your daily routine.
Read MoreMindful Tapping Series: Being the Space
Mindful tapping is a way to being in touch with yourself and ‘notice’ what’s happening rather than lose touch with yourself and get lost in what’s happening. “Being the Space” is a practice of noticing thoughts as thoughts, feelings as feelings, and sensations as sensations.
Read MoreEmpowering Children with EFT: Overcoming Sunday Night Blues
When children experience the Sunday night blues, it may hinder their ability to be successful in school. Fortunately, Emotional Freedom Techniques (EFT) is a tool that can help. The technique involves tapping on specific acupressure points while verbalizing emotions and concerns, and it has been found to reduce feelings of anxiety, stress, and fear in children. By equipping children with this simple and effective tool, parents can help them navigate the challenging emotions associated with the end of the weekend, promoting emotional well-being and smoother transitions into the school week.
Read MoreEFT: A Pathway to Healing for Hospital Patients
The role that stress, anxiety, and negative emotions can play in exacerbating chronic pain and how EFT can help with that.
Read MorePost-Pandemic Loneliness
May is Mental Health Awareness month and a few days ago the United States Surgeon General Dr. Vivek Murthy released a new advisory calling attention to the public health crisis of loneliness, isolation, and lack of connection in our country.
Read More3 Ways to Cope with Educator Burnout using EFT
Educators are experiencing high levels of overwhelm and burnout that could leave the education system in crisis if we don’t turn the tides. This article explores three simple ways to incorporate EFT into a daily routine to help curb the emotional toll of burnout.
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