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When children experience the Sunday night blues, it may hinder their ability to be successful in school. Fortunately, Emotional Freedom Techniques (EFT) is a tool that can help. The technique involves tapping on specific acupressure points while verbalizing emotions and concerns, and it has been found to reduce feelings of anxiety, stress, and fear in children. By equipping children with this simple and effective tool, parents can help them navigate the challenging emotions associated with the end of the weekend, promoting emotional well-being and smoother transitions into the school week.
Read MoreCategory: Stress
EFT: A Pathway to Healing for Hospital Patients
The role that stress, anxiety, and negative emotions can play in exacerbating chronic pain and how EFT can help with that.
Read MorePost-Pandemic Loneliness
May is Mental Health Awareness month and a few days ago the United States Surgeon General Dr. Vivek Murthy released a new advisory calling attention to the public health crisis of loneliness, isolation, and lack of connection in our country.
Read More3 Ways to Cope with Educator Burnout using EFT
Educators are experiencing high levels of overwhelm and burnout that could leave the education system in crisis if we don’t turn the tides. This article explores three simple ways to incorporate EFT into a daily routine to help curb the emotional toll of burnout.
Read MoreTapping During Home Flooding
As I was sat on my bed, I thought to myself, “Just let your body do what it needs to do. You’re having a meltdown and that’s okay. Allow it to happen.” I cried, and I tapped. Slowly the symptoms subsided. I lay down, but I couldn’t sleep. The rain didn’t stop, and the water level kept rising.
Read MoreTapping into peace from silent stress from world events
this article describes how tapping can uncover hidden emotional impacts of seeing or hearing about disturbing world events. It explains how the author reduced her own silent stress related to 9/11, the Australian bushfires of 2019-20, and COVID, and how doing this for yourself, family and/or clients can strengthen the collective field for increased peace.
Read MoreA Comparison of EMDR and Acupoint Tapping
EMDR has featured prominently in the news recently, with Prince Harry’s disclosure that he has undergone this form of therapy. Many clinicians moved to acupoint tapping and other forms of energy psychology after first exploring EMDR and find the two to be rather similar and to combine well.
Read MoreStress is a good teacher
Advantages and disadvantages of stress Stress helps us to learn, to grow, to stretch our capabilities and tolerance for Life’s challenges. It helps us hustle when we have to, and learn that we CAN meet and conquer adversity. That builds confidence, as well as the thing we call resilience – a collection of positive, learned […]
Read MoreThe Woman Who Fell Down the Hole
Do you feel as if you keep repeating the same negative patterns? Einstein said that the definition of insanity is doing the same thing over and over and expecting a different result. Read about this common habit and how EFT can help you to overcome it.
Read MoreTap for yourself AND tap for your dog…
She’s Back! During the last month we thought we were losing our beloved Golden Retriever, Dharma, who turns 13 today! Disc issues, parasites, pancreatitis, a thyroid issue, high bacteria counts, and a lump were all diagnosed. It just seemed to get worse and worse. The meds the vet prescribed caused her to lose her appetite, […]
Read MorePositive, Tolerable and Toxic Stress Responses; What are the Differences?
A definition of stress In the world of EFT/Tapping/Matrix Reimprinting (MR), we often refer to stress as something we are combating and fighting against. We are tapping on stress to release it, as it is something that is obviously not healthy for us to experience frequently. It is often a generically used term and it […]
Read MoreWe Are Not This – Yeah Nah
New Zealand’s response to tragedy It has been a week since the fatal Christchurch massacre in New Zealand. Fifty Muslims killed, and another 49 injured by a lone gunman as they prayed in their mosques. Our small country has reeled. We are a multicultural society of 200 nationalities, speaking 160 languages and with many different […]
Read MoreCancer, Hysterectomy Prevention & Tapping
How I avoided a hysterectomy by tapping….
Read MoreHappy Trails: A Modern Day Family Travel Advisory
Combining families, traditions or holidays this year? A guide to happier trails.
Read MoreIs ‘Breaking News’ breaking your heart?
Did you know that it has been proven that awareness begins in the heart and not the brain?
And did you know that brain-heart two-way communication is constant? The heart actually sends far more signals to the brain than the brain does to the heart! The heart’s intricacies are sophisticated enough to qualify as a heart brain.
Whether you are among those drawn the news like a moth to the flame or someone who avoids the news, these days it is pretty much inescapable.
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