Language or Country
Combining families, traditions or holidays this year? A guide to happier trails.
Read MoreCategory: Stress
Is ‘Breaking News’ breaking your heart?
Did you know that it has been proven that awareness begins in the heart and not the brain?
And did you know that brain-heart two-way communication is constant? The heart actually sends far more signals to the brain than the brain does to the heart! The heart’s intricacies are sophisticated enough to qualify as a heart brain.
Whether you are among those drawn the news like a moth to the flame or someone who avoids the news, these days it is pretty much inescapable.
Read MoreStoner Dave and Sober Dave: A Parts Work Session
“Holding space for someone to tap with a marginalized or frightened part of him or herself is always a sacred experience for me. To hear someone address a part of themselves tenderly and with intention is to witness the miracle of self-healing.”
Read MoreMy Favorite Tip for Back Pain: Tap and Talk
“I’ve noticed that back pain can be rather global, with many different emotions tangled up and contributing. I’ve learned to let those with serious back pain talk and tap, getting out as much frustration as they can while I gently guide the conversation. In this way we can get to some root causes while also addressing as many urgent stressors as possible.”
Read More10 Ways To Get The Tapping Habit
“It’s not as though EFT takes a long time to clear everyday difficulties, it’s not particularly complicated and you don’t need any special equipment apart from your fingertips, but many people just forget to tap. This article will give you 10 tips and strategies to remind you to use EFT in everyday life and get the many benefits it has to offer.”
Read MoreSkillful EFT Gently Resolves Memories of Childhood Abuse
“I told Menaka that we can deal with abuse only when she feels comfortable enough to do so. It is important not to introduce trauma work in the beginning of the session itself unless the client is ready. I started working with her on general family issues.”
Read MoreHoliday EFT and Meditation: Staying Sane and Eating Right Despite the Pressure
“Hanukah is over, but Solstice, Christmas, and New Year’s are ahead, and every day seems to bring another party or lack thereof, another family crisis or the reminder of loss. What is most important in navigating this geography of grit and grace is to remember to actually use the tools we have.”
Read MoreSwitching Off the Panic Attacks
“One of her main problems has been Multiple Chemical Sensitivity. Especially ‘smelly’ people – people using ordinary soap, shower gel, deodorant, shampoo, or perfume plunged her into severe physical discomfort and instant panic attacks. When I started working with her, she was practically housebound and feeling hopeless.”
Read MoreA Visual Approach for Anxiety: The Overeating Gremlin
“It really works! I do not own a scale so I do not know how much I have lost in the last 10 days, but my trousers fit easier and I have not binged at all. I have also not starved myself…”
Read MoreEFT, Anxiety, and Medication – A Complicated Case
“After a few sessions it became clear that something was interfering with what I would expect to be normal progress. Something was ‘off’ and it soon became clear it was the influence of the drug.”
Read MoreRecognizing the Changes After Tapping – Part 1
“If you are in an ongoing stressful situation in your office, there could be many stress-provoking instances. However, there will be a higher threshold for taking stress which means that your ability to handle stress calmly will increase manifold… Your ability to stay calm in other situations will increase. Your blood pressure may go down. Your skin problems may gradually fade out…”
Read MoreThe Watcher on the Hill
“‘For years I had been so angry with my self and I hated myself for I had so many false beliefs about me. From that deep hatred for me came my deep hatred for my parents, my family, my world really and I used shame and blame… I am a new person today. I feel different. Like I’ve never felt before. A certain freedom.'”
Read MoreSoften and Flow: Relieve Stress with EFT Freedom Spells
“Reduce your stress right down to zero by using the following protocol – then go back and think about what the real problem is, and you will find the right opening statements popping into your mind in no time…”
Read MoreEFT at Work: Bringing EFT to Corporations – Part 2
“We find when we bring humor into the equation, everyone laughs as we voice what is going through their minds. Laughter has the great benefit of easing their worries and releasing things quickly for them.”
Read MoreEFT at Work: Bringing EFT to Corporations – Part 1
“We look for ways to engage in sincere and professional discussions that are focused on delivering maximum benefits. Our focus is on serving our clients’ needs…”
Read More
