Category: All Tutorials

How to Lead a Formal Borrowing Benefits Process with a Group

By: Jade Barbee
Categories: All Tutorials, Borrowing Benefits, Core EFT Skills, EFT Training Resources

For experienced tappers… This article is intended for experienced tappers who are interested in successfully using the technique of ‘Borrowing Benefits’ with a group. Assess. Before you can lead a formal Borrowing Benefits process, you’ll need to decide if Borrowing Benefits is the right technique for your group. How much time do you have? How […]

The Power Behind The EFT Points

By: Sejual Shah
Categories: Acupuncture, All Tutorials, EFT Training Resources, Integrated EFT

This article explores the benefit in our using mainly end and start points along meridian lines in our EFT work.

From Anxiety to Calm in Minutes: Lisa’s Story

By: Ann Smith
Categories: All Tutorials, Anxiety, EFT Strategies, EFTfree Archives

“Lisa followed her thoughts. She started with ‘I’m anxious and overwhelmed’ to ‘I hate these feelings!’ to […etc.] This is a wonderful example of how easy EFT can be if we just tap on what is already in our minds and change our words as our thoughts and feelings change.”

Helping Clients Feel Safe to Express Their Feelings

By: Ange Finn
Categories: All Tutorials, Core EFT Skills, EFTfree Archives, Featured

“A client who likes to please may not tell you if something about the session is making her or him uncomfortable. Even clients with whom we have rapport may worry about our judgment of them. So it’s our job to watch for clues…”

My Favorite EFT Group Demo

By: Betty Moore-Hafter
Categories: Addictions, All Tutorials, Borrowing Benefits, Cravings, EFTfree Archives, Featured, Weight and Fitness

“In a recent Level 1-2 training, the group really loved the demo we did with chocolate cravings. They asked me to write up the guidelines for them and I realized that I do have a protocol I follow, more or less. This may be an oldie-but-goodie for many people, but it’s been refined through the years and really works well”

Fear of Crowds and High Buildings Overcome with EFT

By: Judy Byrne
Categories: All Tutorials, Core EFT Skills, EFTfree Archives, Integrated EFT, Linked Articles or Events

“After another round the SUDS went right down again, all the vividness of the event and its aftermath had gone, leaving her amazed at the speed and scale of the change.”

Linked Article

Why Things Are Perfect Just As They Are When We Are Stuck

By: Sandy Zeldes
Categories: Addictions, All Tutorials, EFTfree Archives, Weight and Fitness

“Everything is perfect just as it is in this moment. Every action has meaning, but we often don’t understand it from a intellectual stand point. ”

Learning to Sleep Naturally: My Tapping Journey

By: Mary Anne Mohr
Categories: Addictions, All Tutorials, Core EFT Skills, EFT Training Resources, EFTfree Archives

“As of this date, approximately 7 weeks after I typed up my Self Case Study, I have had NO sleeping pills. I have slept soundly every night. I can’t begin to express to everyone who is reading this now, how much doing a ‘Tell The Story’ Self Case Study has helped me enjoy my new journey in life without sleep aids.”

My Favorite EFT Question

By: Betty Moore-Hafter
Categories: All Tutorials, EFT Strategies, EFT Training Resources, EFTfree Archives

“It is amazing what happens when you simply create a space for someone to talk and be listened to…”

Worst Case Scenario Tapping

By: Ann Smith
Categories: All Tutorials, Anxiety, EFTfree Archives

“The EFT Movie Technique is a technique used for neutralizing past trauma. Tapping while imagining a future event can be just as helpful in preventing future trauma, or any negative emotion, for that matter.”

Reflections on the EFT Reminder Phrase

By: François Picard
Categories: All Tutorials, Core EFT Skills, EFT Strategies, EFTfree Archives

“When I tap, my intention is to establish a dialog with the subconscious mind and the emotional brain. I want the neo-cortex out of the way. … For me, saying the exact same reminder phrase for each point is the perfect setup to make sure the neo-cortex is out of the way.”

How To Improve Your Tapping By Changing One Word

By: Andy Hunt
Categories: All Tutorials, EFT Strategies, EFTfree Archives, Reversals

“If I say “I am angry” then I am identifying with that anger. I become that anger, it fills me up and there is no room for anything else… As an alternative approach, try this dis-identified tapping sequence…”

Using a Movie as an Emotional Trigger – A Case Study

By: François Picard
Categories: All Tutorials, EFT Strategies, EFTfree Archives, Relationships

 ”Here is the case of Jennifer (fictitious name) where the movie she watched just the day before the EFT session was the key to unlock something big, and this brings remarkable results. “ 

What To Do When Affirmations Don’t Work

By: Sandy Zeldes
Categories: Affirmations, All Tutorials, Core Issues, EFTfree Archives, Weight and Fitness

Affirmations are not only critical to success with goals, but I would argue are the reason we achieve anything at all. You see, everything we think or feel is affirming something. It is just that usually we are affirming something negative instead of positive on a daily basis and feeling pretty un-motivated by this.

Borrowing Benefits from a Special Session

By: Jade Barbee
Categories: All Tutorials, Core EFT Skills, EFTfree Archives, Relationships, Trauma

“Immediately following my session with her, I noticed that MY deep body-level, crazy-making grief, exhaustion and sadness that had been there previously was no longer the same.”