For experienced tappers… This article is intended for experienced tappers who are interested in successfully using the technique of ‘Borrowing Benefits’ with a group. Assess. Before you can lead a formal Borrowing Benefits process, you’ll need to decide if Borrowing Benefits is the right technique for your group. How much time do you have? How […]
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The Power Behind The EFT Points
This article explores the benefit in our using mainly end and start points along meridian lines in our EFT work.
Read MoreThe Personal Peace Procedure
The Personal Peace Procedure is an exercise for using EFT to make peace with what happened to you in the past. It was created by EFT developer Gary Craig and is considered a foundational EFT application.
Read MoreFrom Anxiety to Calm in Minutes: Lisa’s Story
“Lisa followed her thoughts. She started with ‘I’m anxious and overwhelmed’ to ‘I hate these feelings!’ to […etc.] This is a wonderful example of how easy EFT can be if we just tap on what is already in our minds and change our words as our thoughts and feelings change.”
Read MoreHelping Clients Feel Safe to Express Their Feelings
“A client who likes to please may not tell you if something about the session is making her or him uncomfortable. Even clients with whom we have rapport may worry about our judgment of them. So it’s our job to watch for clues…”
Read MoreMy Favorite EFT Group Demo
“In a recent Level 1-2 training, the group really loved the demo we did with chocolate cravings. They asked me to write up the guidelines for them and I realized that I do have a protocol I follow, more or less. This may be an oldie-but-goodie for many people, but it’s been refined through the years and really works well”
Read MoreFear of Crowds and High Buildings Overcome with EFT
“After another round the SUDS went right down again, all the vividness of the event and its aftermath had gone, leaving her amazed at the speed and scale of the change.”
Linked ArticleWhy Things Are Perfect Just As They Are When We Are Stuck
“Everything is perfect just as it is in this moment. Every action has meaning, but we often don’t understand it from a intellectual stand point. ”
Read MoreLearning to Sleep Naturally: My Tapping Journey
“As of this date, approximately 7 weeks after I typed up my Self Case Study, I have had NO sleeping pills. I have slept soundly every night. I can’t begin to express to everyone who is reading this now, how much doing a ‘Tell The Story’ Self Case Study has helped me enjoy my new journey in life without sleep aids.”
Read MoreMy Favorite EFT Question
“It is amazing what happens when you simply create a space for someone to talk and be listened to…”
Read MoreWorst Case Scenario Tapping
“The EFT Movie Technique is a technique used for neutralizing past trauma. Tapping while imagining a future event can be just as helpful in preventing future trauma, or any negative emotion, for that matter.”
Read MoreReflections on the EFT Reminder Phrase
“When I tap, my intention is to establish a dialog with the subconscious mind and the emotional brain. I want the neo-cortex out of the way. … For me, saying the exact same reminder phrase for each point is the perfect setup to make sure the neo-cortex is out of the way.”
Read MoreHow To Improve Your Tapping By Changing One Word
“If I say “I am angry” then I am identifying with that anger. I become that anger, it fills me up and there is no room for anything else… As an alternative approach, try this dis-identified tapping sequence…”
Read MoreUsing a Movie as an Emotional Trigger – A Case Study
”Here is the case of Jennifer (fictitious name) where the movie she watched just the day before the EFT session was the key to unlock something big, and this brings remarkable results. “
Read MoreWhat To Do When Affirmations Don’t Work
Affirmations are not only critical to success with goals, but I would argue are the reason we achieve anything at all. You see, everything we think or feel is affirming something. It is just that usually we are affirming something negative instead of positive on a daily basis and feeling pretty un-motivated by this.
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