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EFT International

Advancing EFT Tapping (Emotional Freedom Techniques) Worldwide Since 1999

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Category: Complex Issues

EFT and Trauma’s Upward Healing Spiral

By: Jane Buchan
Categories: Areas of EFT Practice, Complex Issues, Trauma

As trauma survivors and EFT practitioners, we often hear the question ‘When is this going to end?’ The answer is complicated. When we are in the dorsal vagal state configured in the moment by big T traumas, we can’t scream or fight off those who hurt us. We can’t summon the energy to escape, or […]

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EFT and the Cancer Experience: Part 1

By: Christine Sutton
Categories: Complex Issues, Physical Issues, Serious Disease

This article is taken from material presented at the EFT Gathering, 2020.
It presents an overview, taken from personal experience, of how EFT can be used to assist people to deal with a cancer diagnosis, the treatment process and whatever comes next.

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EFT and the Cancer Experience: Part 2

By: Christine Sutton
Categories: Areas of EFT Practice, Complex Issues, Physical Issues, Serious Disease

The process of dealing with cancer, or helping someone else to deal with it, can seem huge, complex and overwhelming. EFT can be a superb tool for navigating through the whole cancer experience when it’s used as a complementary therapy alongside the normal medical treatments. EFT Practitioners can help themselves or their clients though the […]

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EFT for Pregnancy and Birth

By: Julia Adams
Categories: Anxiety, Areas of EFT Practice, Children, Complex Issues, EFTfree Archives, Families & Parenting, Trauma

Resolving a memory of one’s own birth before one is due to give birth oneself is to my mind a gift to one’s children that is pretty hard to beat. This is exactly what happened in session recently. Firstly, I need to point out that this resolution happened spontaneously, as for most people ‘going there’ […]

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EFT & Toxic Relationships – Gaslighting

By: Kate Munden
Categories: Abuse, Areas of EFT Practice, Complex Issues, Fear, Relationships, Self Care

Challenging relationships Many of us have challenging relationships in our lives. The difficult sibling, the uncomfortable colleague, the challenging mother-in-law, or the boyfriend. Sometimes these relationships can be helped by openness and discussion from both sides. However, some relationships in life seem to be toxic and painful regardless of what you say or do. Perhaps […]

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How to Stop Emotional Eating for Good with EFT: Common Themes and Strategies.

By: Masha Brown
Categories: Addictions, Complex Issues, Cravings, EFT Strategies, Trauma, Weight and Fitness

Beliefs underlying emotional eating and EFT strategies to overcome it.

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Can EFT Play an Integral Role in Helping Victims of Sexual Assault?

By: EFTi Volunteers
Categories: Areas of EFT Practice, Complex Issues, Sexual issues, Trauma

Like many studies, there are weaknesses.  These include a small sample size, and no randomization or control group.  There was no long term follow up, and there was a lack of formal psychiatric diagnosis prior to participation. The authors acknowledge these and state the need for further and more thorough examination of both interventions as singular and combined approaches.

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Tapping for Parents

By: Vicki Chisholm
Categories: Children, Complex Issues, Families & Parenting

An Article based on my own fears that I have carried for years. A deeper insight into how my presenting issue was much deeper than I expected it to be.

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EFT And The Lotus Flower

By: Juliana Alves
Categories: Complex Issues

In this article I compare the benefits of an EFT session with the beauty of a Lotus Flower that emerges from muddy waters and displays its beauty to the world.

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Cancer, Hysterectomy Prevention & Tapping

By: Alice Grange
Categories: Complex Issues, Fear, Grief and Loss, Physical Issues, Serious Disease, Stress

How I avoided a hysterectomy by tapping….

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Playing with fire – Even though I’m afraid of striking matches…

By: Hilary Jones
Categories: Anxiety, Children, Complex Issues, EFT Strategies, Families & Parenting, Fear

The beauty of EFT is that it clears the unhelpful, life-limiting, excess emotional charge around something, but it does not remove normal emotional reactions (fire can be hugely destructive, a healthy respect for it is entirely appropriate) – nor common sense.

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Being Aware of “The Wobbles” in an EFT session

By: Christine Sutton
Categories: Complex Issues, Core Issues, EFT Strategies

A reason why progress with long term EFT clients is not always smooth.

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When Everyday Little ‘t’ Traumas Turn Into Big ‘T’ Traumas

By: Jondi Whitis
Categories: Complex Issues, Trauma

Here’s a friendly and accessible discussion of how life’s everyday events can suddenly turn into traumatic memories. Knowing this gives us the power to see the event for what it is, and then more easily deconstruct them with EFT.

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The Personal Peace Procedure

By: EFTi Volunteers
Categories: All Tutorials, Complex Issues, Core EFT Skills, Featured, Self Care

The Personal Peace Procedure is an exercise for using EFT to make peace with what happened to you in the past. It was created by EFT developer Gary Craig and is considered a foundational EFT application.

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Restoring Arthur’s Zest for Life Part-2

By: Jennifer Rahman
Categories: Aging, Complex Issues, Core Issues, EFTfree Archives, Pain

“It is important for the client to choose their own metaphors or emotive words to describe what they are feeling. The more a client resonates with their words, the faster the healing and subsequent empowerment…”

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EFT International (EFTi) is a voluntary, not-for-profit association: A UK Registered Charitable Incorporated Organisation (CIO), registered charity number 1176538.

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