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“When I tap, my intention is to establish a dialog with the subconscious mind and the emotional brain. I want the neo-cortex out of the way. … For me, saying the exact same reminder phrase for each point is the perfect setup to make sure the neo-cortex is out of the way.”
Read MoreCategory: Core EFT Skills
How Big Is Your Beach Ball?
“When we are trying to deny or repress our negative thoughts, experiences and emotions, it’s like holding a beach ball under water. It takes effort and energy. That energy can be better spent enjoying our life and work, but first we have to let that beach ball come to the surface—and let the air out.”
Read MoreThe Octopus of Perfectionism: An EFT Case Study
“This article is written as a case study to assist EFT students doing their EFT International Level 2 certification. The subjects in parenthesis illustrate the core EFT skills that are utilized during the session. Enjoy!”
Read MoreBorrowing Benefits from a Special Session
“Immediately following my session with her, I noticed that MY deep body-level, crazy-making grief, exhaustion and sadness that had been there previously was no longer the same.”
Read MoreSymptoms: A Choice Between Suppression And A Search For Meaning?
Our self-healing capacity has been greatly underestimated by our culture and our medical system. It is the true answer to the health care crisis, and it has been available to us all along, although well-hidden and obscured by the drug companies that profit from our ignorance of our own powers.
Read MoreA Tapping Session with Very Little Tapping
“We were both smiling as we realized that she had already done all the work and I was just there to say, ‘you go, girl!’ The little bit of tapping we did was just to affirm her success…”
Read MoreBeing Specific Leads to EFT Breakthrough
“At one point, when talking about what the announcement of the divorce had provoked in my mind at the time, I instantly said: “The feeling that it would never be the same ever again”, and tears started flowing. We had to stop tapping. All day long, every time I would think of this key sentence, tears would roll down my checks.”
Read MoreFifty-Year-Old War Trauma Cleared With EFT
“That a person like Arnie can hold intense life-altering memories for over 50 years and can be healed within a span of 40 minutes, serves to remind me that everyone on the planet today should be learning and using EFT.”
Read MoreFive Tips for Accelerated EFT
“In the years since I began working as an EFT practitioner, I have identified five elements that have been present in every session I have done which contained a “one-minute wonder” or an issue that resolved itself in one session. When these elements are present, I find that my client and I are poised to work quickly toward the successful resolution of an issue.”
Read MoreThe Art of Delivery in Dealing with Rape Trauma
“When we got to the crescendo of the movie, we calmed every mental image of distress that came up quickly and safely for her, sneaking up on each one to keep the process as gentle as possible…”
Read MoreBack Pain Released Through Anger Work and Borrowing Benefits
“I then asked her if she had any anger issues. She stated that yes she did, at work with her boss. Her boss doesn’t appreciate the staff, doesn’t acknowledge them…”
Read MoreBorrowing Benefits: What Animals Can Teach Us
“We never work with just one client, even if only one person is in the room. We’re always working with that person’s family and social system, just as we can’t pluck one strand of the spider web without moving the whole web. We may never know the ways in which the social and family system will change through the work we do with one person.”
Read MoreWitness to a Murder: Clearing Past Trauma
Freemont’s EFT experience was one of visual and physical acuity. It cleared his head after eighteen years, and simultaneously relaxed his body in the process. In his words “It’s like letting go of your suitcase after a very long trek. You fall into complete relaxation and relief.”
Read MoreCompassionate EFT: Working with Extreme Anxiety Symptoms
“What extreme condition (heavy OCD or anxiety or dissociation) sufferers need in the beginning is you helping them to work along with their symptoms (instead of fighting them) by being able to see the symptoms having a valid and positive function, and by allowing the appreciation and validation for this to develop in them, as well. “
Read MoreEFT and Episodic Memory
The Personal Peace Procedure is an excellent tool introduced by Gary Craig but it can be overwhelming for the uninitiated. Here, I’d like to suggest different ways of working on your Episodic Memory as alternatives to the Personal Peace Procedure.
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