“Symbols and metaphors can encompass so much more than ordinary words describing an event or situation. A metaphor could contains a range of emotions and thoughts, memories of specific events, beliefs – all encoded in an image…”
Read MoreCategory: Core EFT Skills
EFT Through the Seasons
“Recently, I saw a man who had been suffering from Seasonal Affective Disorder or SAD as the fascinating acronym may be, and it turned out that the reason he got sad every October was nothing to do with our planet turning merrily through its seasons, as it does, but in fact with a severe trauma that had happened to him as a teenager and the date it happened was October 11th. That was the day when ‘the lights went out.'”
Read MoreThe Myth of EFT
“Hundreds of years before EFT was ‘invented,’ people were overcoming amazing obstacles, growing and contributing to the world. Now, with the power of Tapping (which I am so grateful for) we can do so much more. If we expand our mind, our thinking and join in with the whole heart.”
Read MoreEFT Sometimes Kicks In with Stunning Delay
“‘I don’t know what happened, but there is no anger,’ she said, stunned. ‘No anger, I cannot believe it!’ I asked about the viciousness of the government, but she just shrugged it off. ‘For the first time, I felt hurt, and not angry when I thought of my mother. This has never, ever happened in my whole life!'”
Read MorePicking Effective EFT Tapping Phrases
“The problem with the phrase ‘I procrastinate’ is that it is a mental concept; it is not your actual experience of your procrastination problem. So, what is your experience of procrastinating?”
Read MoreExploring Subtle Ways of “Being Specific” and “Being General” with EFT
“As we were speaking generalities about families, he was accessing specifics about his childhood, and I could see from his general demeanor that we were clearing a path through the woods…”
Read MoreTapping into 2010!
“What a great twist on the statistically unsuccessful New Years Resolutions we tend to make each year! It’s a common notion that coming up with a list of what we don’t want is easier than figuring out what we do want. Once written down on paper, this list will be a great tool for tapping!”
Read MoreEFT Art of Delivery Helps Transform a Traumatic Memory
“When I sent her this case study for approval, her response was it felt like reading a sad story — but it wasn’t about her.”
Read MoreCore EFT Principles
EFTfree.net remains passionate about sharing core or guiding EFT skills – the tried-and-true strategies that make EFT so uniquely useful, accessible and powerful…
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