Many of us mistake waiting for approval as patience, when it’s often fear of taking the first step. This article explores how that “wait for permission” pattern gets wired into the nervous system early in life, and how EFT tapping can help calm the old fear response so self-trust and sovereign decision-making can take its place.
Read MoreCategory: Core Issues
EFT for feeling stuck
EFT helps us when we are stuck. This article helps us explore the particular nature of ‘stuck’ in any given situation, and how that in turn can help us find our way back to ‘unstuck’.
Read MoreEFT for limiting beliefs: Inspiration from Arundhati Roy’s memoir
How a childhood incident can lead to a life-long struggle with accepting professional recognition, wealth and success and how we can identify and neutralise limiting beliefs through EFT.
Read MoreHow EFT and Inner Child Work Helped Me Move Up the Polyvagal Ladder
This blog shares my personal journey of moving from the “freeze” of a Dorsal Vagal shutdown into the safety of the Ventral Vagal state. By combining EFT tapping with the emotional healing of inner child work, I illustrate how we can gently rewire our nervous systems for recovery and connection.
Read MoreEFT Tapping With A ‘Soul’
An occasional client of mine came to me in a business crisis, feeling ‘ashamed, stupid, confused’. Spontaneously she went into an altered state of consciousness where she felt she was her own soul about to come into Earth life – feeling the same way. We dissolved this as a change of belief process, and her material cirumstances immediately improved.
Read MoreEFT for Womb Twins
Did you know that around I in 8 pregnancies is thought to start out as twins? But of those twin pregnancies, for every live pair born, 10-12 result in singleton births? The impacts on the surviving twin can be profound. EFT offers a powerful tool to process and heal them.
Read MoreEFT as a tool for breaking the Cycle of Burnout
This article explores the impact of burnout and how deeply ingrained core beliefs can contribute to it. It highlights how clinical Emotional Freedom Techniques (EFT) can help identify and release limiting beliefs, calm the nervous system, and cultivate self-compassion for recovery. By sharing a personal journey, the article explores how EFT can lead to lasting change and greater balance in life.
Read MoreWhy Not Me?
It is a client case study where he is overwhelmed about not being able to get business.
Read MoreThe Navigator And Driver Metaphor For Effective EFT Work – Part 2
Newcomers to EFT can find so many free or cheap resources available online to tap along to. It begs the question: Why hire a practitioner?
For simple issues, EFT shared in off the shelf resources might be effective and low cost. But what about approaching knotty, multi-layered problems that are unique to the individual? These cheap resources, at best, skim the surface. At worst they make it look like EFT doesn’t work.
This article explores what qualified, trained practitioners versed in the Art of Delivery offer.
EFT Helps Heal Extreme Anxiety and Fear Around Going to the Dentist
“Massive Thank You to Lauren Nicole for helping me conquer my anxiety over the last three weeks. Y’all, if you’re struggling with the feelings your [sic] feeling (in my case terror over the dentist), you owe it to yourself to have a chat with her. I can’t tell you how relieved I am. I cried in the bathroom from relief.”
Read MorePositive, Tolerable and Toxic Stress Responses; What are the Differences?
A definition of stress In the world of EFT/Tapping/Matrix Reimprinting (MR), we often refer to stress as something we are combating and fighting against. We are tapping on stress to release it, as it is something that is obviously not healthy for us to experience frequently. It is often a generically used term and it […]
Read MoreBeing Aware of “The Wobbles” in an EFT session
A reason why progress with long term EFT clients is not always smooth.
Read More“Tricked” Into Believing You Are Selfish?
Do you begin to feel selfish when you dare to turn your attention to doing things for yourself, or heaven forbid if you decide to do something purely for the sake of having fun? A curious thing is how often people believe themselves to be selfish, when it simply isn’t true.
Read MoreWhen Memory is the Enemy
Remembrance Day has got me thinking about memory. And about something that really struck me as key in the last year of studying trauma intensively…
Linked ArticleWhy We Self-Sabotage And How To Overcome It
As I become clearer with EFT and meditation, I see myself and feel myself growing and flowing in life with increasing purpose. However, with growth comes new challenges and new challenges means the unknown and the unknown is potentially unsafe.
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