The importance of visualisation Subjective Units of Distress (SUDs) are used to measure the amount of progress a client is making in addressing their negative issues/emotion. In addition, one of the most clearly expressed measures is visualisation that comes from the client. In each of the examples below I did not tap on the picture. […]
Read MoreCategory: Inner Visuals
Restoring Arthur’s Zest for Life-Part 1
“He went on to describe his frustration at not being able to tend to his beloved roses and how much he hated looking at Sue’s plastic flowers in his garden. ‘It’s not fair,’ was a phrase he repeated over and over again. I asked him to describe the feeling and he said, ‘It’s as if I’ve had my hands amputated. What’s the use, if I can no longer use my hands? I am disabled!’ “
Read MoreThe Teenager, the Adult, and the Crone
“We tapped on my feelings of hurt and anger and powerlessness. And suddenly I had an image (from what Betty refers to as the ‘inner theater’ of the imagination) of myself standing in a hole…”
Read MoreThe Importance of Perseverance and Multiple Approaches
“Perseverance can really be key. Don’t give up! Apply everything that you know to the problem, even if the approach seems similar to something you’ve already tried.”
Read MoreEmergency Tapping for a Distressed Inner Child
“When I called at the appointed time, Christine was in tears. She apologized, but I told her it was actually a good thing that she was so in touch with her painful feelings at a time when we could talk… Christine recognized that it was her own inner child that was the source of her intense feelings…”
Read MoreThe Stepping Stones
“…we tried engaging her own inner imagery along with the tapping… I asked her to get in touch with her depression and see what image might form…”
Read MoreTapping On The Inner Light: A Meditation For Depression
“As EFT practitioners, we can encourage our clients to raise their own inner light level, energy level and therefore change their feeling state through tapping…”
Read MoreBonnie and “The Wobbly Angel”
“For me, this session represents the depth of inner wisdom each of us carries. It also reveals the profound emotional healing we can consistently experience during a fully explored EFT session, especially one that includes creative use of inner visualizations.”
Read More3 Perspective Tapping for Conflict Resolution
“The 3 Perspective Tapping Process gives a step by step method for untying those knots and taking the sting out of difficult interactions and this gives you a chance to change the way you interact with people at a very deep level.”
Read MoreIdentity Beliefs, Identity Relief – “I Am A Failure”
“During one of our sessions a client said, in passing, ‘I am a failure.’ I am always on the look out for people’s identity beliefs which often start with ‘I am’ … I only use the words that the client gives me to tap on, no clever reframing is required – just respect for the client’s experience and tapping to take care of the emotion…”
Read MoreAn Integrated EFT Approach: Business Energetics
“Vanessa left feeling like she’d shifted a major issue. What happened after was startling. A week after her session she was invited by a major media company to work with their team as a consultant to develop a product launch.”
Read MoreTapping on Dream Scenes Brings Relief
“As I began tapping on each point in the Sequence, some new realizations began to dawn on me, so I intuitively began to say whatever came to mind on each of the points. I knew I was on the right track because (1) I began feeling better and (2) my eyes and nose began watering like crazy…”
Read MoreUsing EFT in Dreams
“Imagine the scenario: you’re about to open a door; there is darkness, shadows; you feel threatened, in grave danger. What’s behind the door? Maybe nothing, but that does not help you when you are there…”
Read MoreSwitching Off the Panic Attacks
“One of her main problems has been Multiple Chemical Sensitivity. Especially ‘smelly’ people – people using ordinary soap, shower gel, deodorant, shampoo, or perfume plunged her into severe physical discomfort and instant panic attacks. When I started working with her, she was practically housebound and feeling hopeless.”
Read MoreA Visual Approach for Anxiety: The Overeating Gremlin
“It really works! I do not own a scale so I do not know how much I have lost in the last 10 days, but my trousers fit easier and I have not binged at all. I have also not starved myself…”
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