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EFT International

Advancing EFT Tapping (Emotional Freedom Techniques) Worldwide Since 1999

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Category: Inner Visuals

Visualisation as Measures of Progress

By: Janet Broughton
Categories: EFT Strategies, Inner Visuals

The importance of visualisation Subjective Units of Distress (SUDs) are used to measure the amount of progress a client is making in addressing their negative issues/emotion.  In addition, one of the most clearly expressed measures is visualisation that comes from the client. In each of the examples below I did not tap on the picture.  […]

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Restoring Arthur’s Zest for Life-Part 1

By: Jennifer Rahman
Categories: Aging, Complex Issues, Core EFT Skills, Core Issues, EFTfree Archives, Inner Visuals, Pain

“He went on to describe his frustration at not being able to tend to his beloved roses and how much he hated looking at Sue’s plastic flowers in his garden. ‘It’s not fair,’ was a phrase he repeated over and over again. I asked him to describe the feeling and he said, ‘It’s as if I’ve had my hands amputated. What’s the use, if I can no longer use my hands? I am disabled!’ “

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The Teenager, the Adult, and the Crone

By: Terry Currier
Categories: Anger, Complex Issues, EFT Strategies, EFTfree Archives, Inner Child EFT, Inner Visuals

“We tapped on my feelings of hurt and anger and powerlessness. And suddenly I had an image (from what Betty refers to as the ‘inner theater’ of the imagination) of myself standing in a hole…”

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The Importance of Perseverance and Multiple Approaches

By: Kelly Roughton
Categories: Complex Issues, Core EFT Skills, EFT Strategies, EFTfree Archives, Inner Visuals

“Perseverance can really be key. Don’t give up! Apply everything that you know to the problem, even if the approach seems similar to something you’ve already tried.”

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Emergency Tapping for a Distressed Inner Child

By: Betty Moore-Hafter
Categories: EFT Strategies, EFTfree Archives, Emergency EFT, Grief and Loss, Inner Child EFT, Inner Visuals

“When I called at the appointed time, Christine was in tears. She apologized, but I told her it was actually a good thing that she was so in touch with her painful feelings at a time when we could talk… Christine recognized that it was her own inner child that was the source of her intense feelings…”

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The Stepping Stones

By: Betty Moore-Hafter
Categories: EFT Strategies, EFTfree Archives, Inner Visuals

“…we tried engaging her own inner imagery along with the tapping… I asked her to get in touch with her depression and see what image might form…”

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Tapping On The Inner Light: A Meditation For Depression

By: Thomas Burns
Categories: Affirmations, EFTfree Archives, Inner Visuals, Matrix ReImprinting, Motivation

“As EFT practitioners, we can encourage our clients to raise their own inner light level, energy level and therefore change their feeling state through tapping…”

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Bonnie and “The Wobbly Angel”

By: Jade Barbee
Categories: Core EFT Skills, EFTfree Archives, Inner Visuals, Self-Acceptance, Trauma

“For me, this session represents the depth of inner wisdom each of us carries. It also reveals the profound emotional healing we can consistently experience during a fully explored EFT session, especially one that includes creative use of inner visualizations.”

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3 Perspective Tapping for Conflict Resolution

By: Andy Hunt
Categories: Anger, EFT Strategies, EFTfree Archives, Inner Visuals, Integrated EFT

“The 3 Perspective Tapping Process gives a step by step method for untying those knots and taking the sting out of difficult interactions and this gives you a chance to change the way you interact with people at a very deep level.”

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Identity Beliefs, Identity Relief – “I Am A Failure”

By: Andy Hunt
Categories: EFT Strategies, EFTfree Archives, Inner Child EFT, Inner Visuals

“During one of our sessions a client said, in passing, ‘I am a failure.’ I am always on the look out for people’s identity beliefs which often start with ‘I am’ … I only use the words that the client gives me to tap on, no clever reframing is required – just respect for the client’s experience and tapping to take care of the emotion…”

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An Integrated EFT Approach: Business Energetics

By: Sejual Shah
Categories: Business Success, EFTfree Archives, Inner Visuals, Integrated EFT

“Vanessa left feeling like she’d shifted a major issue. What happened after was startling. A week after her session she was invited by a major media company to work with their team as a consultant to develop a product launch.”

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Tapping on Dream Scenes Brings Relief

By: Jade Barbee
Categories: Core EFT Skills, EFT Strategies, EFTfree Archives, Inner Visuals, Self-Acceptance

“As I began tapping on each point in the Sequence, some new realizations began to dawn on me, so I intuitively began to say whatever came to mind on each of the points. I knew I was on the right track because (1) I began feeling better and (2) my eyes and nose began watering like crazy…”

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Using EFT in Dreams

By: Kieron Devlin
Categories: EFT Strategies, EFTfree Archives, Inner Visuals

“Imagine the scenario: you’re about to open a door; there is darkness, shadows; you feel threatened, in grave danger. What’s behind the door? Maybe nothing, but that does not help you when you are there…”

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Switching Off the Panic Attacks

By: Carna Zacharias-Miller
Categories: EFTfree Archives, Inner Visuals, Stress, Trauma

“One of her main problems has been Multiple Chemical Sensitivity. Especially ‘smelly’ people – people using ordinary soap, shower gel, deodorant, shampoo, or perfume plunged her into severe physical discomfort and instant panic attacks. When I started working with her, she was practically housebound and feeling hopeless.”

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A Visual Approach for Anxiety: The Overeating Gremlin

By: Christina Hurst-Prager
Categories: EFTfree Archives, Inner Visuals, Stress, Weight and Fitness

“It really works! I do not own a scale so I do not know how much I have lost in the last 10 days, but my trousers fit easier and I have not binged at all. I have also not starved myself…”

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