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“It’s not as though EFT takes a long time to clear everyday difficulties, it’s not particularly complicated and you don’t need any special equipment apart from your fingertips, but many people just forget to tap. This article will give you 10 tips and strategies to remind you to use EFT in everyday life and get the many benefits it has to offer.”
Read MoreCategory: EFT Strategies
Clearing Distorted Automatic Thoughts with EFT
“Automatic thoughts indicate the core beliefs that we have. Addressing automatic thoughts with EFT will also gradually release the limiting core beliefs.”
Read MoreWhen a Movie Freaks You Out…
“Anytime during the movie I started to feel so anxious that I thought I might explode, I remembered to rub the karate chop point and remind myself that it was only a movie, and it was ok that I was feeling scared.”
Read MoreEFT Relieves and Relaxes Fibromyalgia and Chronic Fatigue Syndrome
“I created ‘Relaxation Therapy’ because it is a gentle but determined approach and works beautifully well… It consists of EFT (Emotional Freedom Technique), group hypnosis, guided imagery, metaphors and suggestions for physical and emotional well-being, some coaching techniques.”
Read MoreDiffusing Anxiety When EFT Cuts Too Close
“If we have experienced trauma we naturally develop coping mechanisms. It can be useful to think of these mechanisms as characters in our own personal story. We can imagine a Sentinel character and a Protector character.”
Read MoreEFT and Episodic Memory
The Personal Peace Procedure is an excellent tool introduced by Gary Craig but it can be overwhelming for the uninitiated. Here, I’d like to suggest different ways of working on your Episodic Memory as alternatives to the Personal Peace Procedure.
Read MoreWhat to Do When You Can’t Find the Issue
“Here is what to do to get better, more effective results with EFT on your own when you are new to it…”
Read MoreThe Stepping Stones
“…we tried engaging her own inner imagery along with the tapping… I asked her to get in touch with her depression and see what image might form…”
Read MoreThe “Bundled Movie” Technique
“…when there are too many memories of the same type of event happening over time […] I ask the client to create a two minute movie drawing on elements of what they’ve experienced. This seems to have the effect of neatly gathering together many similar memories, whilst still giving the focus and specificity we need to neutralise their emotional distress using EFT. ”
Read MoreThe Beauty Wars and One Way to Find Peace
“We judge ourselves against our peers but we often retain the wounds of those beliefs into adulthood even though our adult minds know better. Our hearts and subconscious minds don’t. That is why all the intellectual reasons we give ourselves why we should ‘know better’ don’t work. We have to pull out those thorns that still make us hurt deep down.”
Read MoreGetting All Our “Parts” Working Together
“While helping a client to meet and communicate with their own Personality Parts can be successfully done through talk therapy alone, I find that adding EFT to this approach significantly enhances and speeds up the process of alignment and internal peace-making.”
Read MoreLet’s Pretend: Tapping on a Made Up Event
“We imagined stepping into another room where we could speak with mom and ask her how she was feeling. Through Kari interacting with her mom in the matrix, we found that she was frustrated, angry, and overwhelmed.”
Read MoreTapping for Short Term Memory Problems
“Tapping relieved my anxiety, frustration and anger, and allowed my short-term memory circuits to do their job.”
Read MoreCompound Suffering, Meet Compound Freedom
“Let’s imagine that just 30 minutes of tapping cleared that reaction. If you did that, then for just a little effort up front, you could have eight and a half hours less distress in a year. Not only that the less triggered and more resourceful you can be in that situation the more likely it is to go well.”
Read MoreNot the Smartest Person in the Room
“When I work with someone, I don’t need to be the smartest person in the room; I only need to be the most attentive person in the room. Doing EFT as a practitioner is not about having vast knowledge of what can be wrong with human beings, and how to fix them all. It is about practicing (and modeling) the focus and attention necessary to help a person find her way…”
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