“If it hadn’t been for tapping, my life would be very different. Thanks to tapping I was able to follow my heart and meet some of the most amazing, uplifting people I could have hoped to meet.”
Read MoreCategory: EFT Strategies
The Importance of Perseverance and Multiple Approaches
“Perseverance can really be key. Don’t give up! Apply everything that you know to the problem, even if the approach seems similar to something you’ve already tried.”
Read MoreReflections on the EFT Reminder Phrase
“When I tap, my intention is to establish a dialog with the subconscious mind and the emotional brain. I want the neo-cortex out of the way. … For me, saying the exact same reminder phrase for each point is the perfect setup to make sure the neo-cortex is out of the way.”
Read MoreHow To Improve Your Tapping By Changing One Word
“If I say “I am angry” then I am identifying with that anger. I become that anger, it fills me up and there is no room for anything else… As an alternative approach, try this dis-identified tapping sequence…”
Read MoreEmergency Tapping for a Distressed Inner Child
“When I called at the appointed time, Christine was in tears. She apologized, but I told her it was actually a good thing that she was so in touch with her painful feelings at a time when we could talk… Christine recognized that it was her own inner child that was the source of her intense feelings…”
Read MoreAn EFT “AHA” Moment
“As we tapped through it I realized that my subconscious was telling me to keep the weight on so I still wouldn’t be noticed. But our true nature is to succeed and shine…”
Read MoreUsing a Movie as an Emotional Trigger – A Case Study
”Here is the case of Jennifer (fictitious name) where the movie she watched just the day before the EFT session was the key to unlock something big, and this brings remarkable results. “
Read MoreHow Big Is Your Beach Ball?
“When we are trying to deny or repress our negative thoughts, experiences and emotions, it’s like holding a beach ball under water. It takes effort and energy. That energy can be better spent enjoying our life and work, but first we have to let that beach ball come to the surface—and let the air out.”
Read MoreBalance Your Energy with Money
“Everything is energy. And if everything is energy, we need to recognize that we have an energetic response to every person, place, situation and item we encounter. You are responding on an energetic level, at all times, whether you recognize it as that or not. EFT meridian tapping is a very powerful process for shifting energetic imbalances.”
Read MoreIt’s Not About the Money: Tapping on Money Troubles
“Money troubles have deep roots, often going back to painful childhood imprints. When we start tapping on the trouble with money, it’s not just about the bad financial situation right now: We are reaching deep into our emotional past.”
Read MoreWhy Your Mind May Want You To Stay Stuck and Overweight
“Self sabotage is always trying to keep us safe, in our comfort zone, out of perceived harm’s way. The only trouble is, often that protection is from harm done in the past and isn’t required so much anymore in many cases.”
Read MoreKnowing this Stuff Can Be Handy at the Oddest Times
“This woman was minding her business and I was minding mine, and I certainly wanted to respect her privacy while we were crammed on this airplane. And yet, given how horribly she was feeling, part of me felt it would be a shame not to at least try to help her in some way…”
Read MoreA Tapping Session with Very Little Tapping
“We were both smiling as we realized that she had already done all the work and I was just there to say, ‘you go, girl!’ The little bit of tapping we did was just to affirm her success…”
Read MoreAre Your Adjectives Holding You Back?
“There is something about the way we think about tasks and goals that make them easier or harder to do. Surprisingly, the humble adjective can have a profound effect on the way you approach the thing it is attached to.”
Read MoreThe “Inner Committee” Meets Gestalt Therapy and EFT
“Inspired by Gestalt Therapy and an article written by Ann Ross many years ago about our Inner Committee, I began a different approach: no affirmation, just conversation, choosing one ‘voice”'(point of view), letting it express itself freely, then switching to another while continuously tapping…”
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