Language or Region
“Imagine that you are a ping-pong ball… When you have a difficult experience the paddle of the past whacks you towards the future with the angle and speed given to you by the last event. That whack probably hurts, what happened and how you felt about it sets your trajectory to the future…”
Read MoreCategory: EFT Strategies
Gamut Point Guardian: An Amazing Function of the Gamut Point and How to Incorporate It Into Your Sessions
“The Gamut Point has always been considered as important and in fact, many practitioners use the “9-point Gamut Procedure” at the end of all issues to balance the right and left hemispheres of the brain. However, we have now found that if you close a session (or issue) by using the Gamut (on the meridian Triple Warmer, in Acupuncturist terms,) in a specific and different way you can avoid ever having an issue reappear.”
Read MoreSeven Absolute Ways To Keep A Problem – And Stay Stuck
“All right, you messed up! Ask yourself what lessons are here, glaring at you and asking you to notice and respond to them. Here is a good time to do EFT around this and other mistakes, turning each into a lesson.”
Read MoreDon’t Tap On Stress Talk! (Do This Instead)
“There are days, or even longer periods, where everything seems to be profoundly wrong in the world. You, or your client, keep complaining on and on, you are not sure what you should tap on, and if you get started with one thing, two others pop up. Don’t tap on this ‘stress talk!’ De-stress your client or yourself first so the real issue can be worked on..”
Read More10 Ways To Get The Tapping Habit
“It’s not as though EFT takes a long time to clear everyday difficulties, it’s not particularly complicated and you don’t need any special equipment apart from your fingertips, but many people just forget to tap. This article will give you 10 tips and strategies to remind you to use EFT in everyday life and get the many benefits it has to offer.”
Read MoreClearing Distorted Automatic Thoughts with EFT
“Automatic thoughts indicate the core beliefs that we have. Addressing automatic thoughts with EFT will also gradually release the limiting core beliefs.”
Read MoreWhen a Movie Freaks You Out…
“Anytime during the movie I started to feel so anxious that I thought I might explode, I remembered to rub the karate chop point and remind myself that it was only a movie, and it was ok that I was feeling scared.”
Read MoreEFT Relieves and Relaxes Fibromyalgia and Chronic Fatigue Syndrome
“I created ‘Relaxation Therapy’ because it is a gentle but determined approach and works beautifully well… It consists of EFT (Emotional Freedom Technique), group hypnosis, guided imagery, metaphors and suggestions for physical and emotional well-being, some coaching techniques.”
Read MoreDiffusing Anxiety When EFT Cuts Too Close
“If we have experienced trauma we naturally develop coping mechanisms. It can be useful to think of these mechanisms as characters in our own personal story. We can imagine a Sentinel character and a Protector character.”
Read MoreEFT and Episodic Memory
The Personal Peace Procedure is an excellent tool introduced by Gary Craig but it can be overwhelming for the uninitiated. Here, I’d like to suggest different ways of working on your Episodic Memory as alternatives to the Personal Peace Procedure.
Read MoreWhat to Do When You Can’t Find the Issue
“Here is what to do to get better, more effective results with EFT on your own when you are new to it…”
Read MoreThe Stepping Stones
“…we tried engaging her own inner imagery along with the tapping… I asked her to get in touch with her depression and see what image might form…”
Read MoreThe “Bundled Movie” Technique
“…when there are too many memories of the same type of event happening over time […] I ask the client to create a two minute movie drawing on elements of what they’ve experienced. This seems to have the effect of neatly gathering together many similar memories, whilst still giving the focus and specificity we need to neutralise their emotional distress using EFT. ”
Read MoreThe Beauty Wars and One Way to Find Peace
“We judge ourselves against our peers but we often retain the wounds of those beliefs into adulthood even though our adult minds know better. Our hearts and subconscious minds don’t. That is why all the intellectual reasons we give ourselves why we should ‘know better’ don’t work. We have to pull out those thorns that still make us hurt deep down.”
Read MoreGetting All Our “Parts” Working Together
“While helping a client to meet and communicate with their own Personality Parts can be successfully done through talk therapy alone, I find that adding EFT to this approach significantly enhances and speeds up the process of alignment and internal peace-making.”
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