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EFT International

Advancing EFT Tapping (Emotional Freedom Techniques) Worldwide Since 1999

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Category: EFT Strategies

More Thoughts on Surrogate Tapping

By: Rob Nelson
Categories: EFT Strategies, EFTfree Archives, Matrix ReImprinting, Surrogate Tapping

“For me, there’s a tangible difference between wanting to help someone feel better and trying to manipulate or control their behavior. It’s true that I wanted that baby to not cry and for the dogs to stop barking, but the entire focus of my tapping for them was about feeling safe and loved. The change in behavior was secondary.”

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Words Fail… Creative Non-Verbal Techniques

By: Jennifer Rahman
Categories: All Tutorials, EFT Strategies, EFTfree Archives

“They say that , ‘a picture says a thousand words’ and I would like to share with practitioners some of the tried and tested EFT tools in my toolkit, that use pictures and photographs. I have found that by allowing my clients to create their own picture board or use their own photographs to ‘tell a story,’ I can glean the information I need to proceed with EFT…”

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“The Bottle Story” Part 2 – Follow-Up Six Weeks Later

By: Betty Moore-Hafter
Categories: Affirmations, Cravings, EFT Strategies, EFTfree Archives, Motivation, Weight and Fitness

“What is amazing is how long this has lasted. I’ve had chocolate on occasion, for instance I had some chocolate milk… but that’s all I wanted. I haven’t even wanted a chocolate bar. It’s great…”

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3 Perspective Tapping for Conflict Resolution

By: Andy Hunt
Categories: Anger, EFT Strategies, EFTfree Archives, Inner Visuals, Integrated EFT

“The 3 Perspective Tapping Process gives a step by step method for untying those knots and taking the sting out of difficult interactions and this gives you a chance to change the way you interact with people at a very deep level.”

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Three Ways to Stay Calm in the Face of Hurricanes

By: Gwenn Bonnell
Categories: EFT Strategies, EFTfree Archives, Fear

“…If you think about it, releasing the anxiety and stress leaves you more clear-headed to logically deal with traumatic events such as hurricanes…”

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Identity Beliefs, Identity Relief – “I Am A Failure”

By: Andy Hunt
Categories: EFT Strategies, EFTfree Archives, Inner Child EFT, Inner Visuals

“During one of our sessions a client said, in passing, ‘I am a failure.’ I am always on the look out for people’s identity beliefs which often start with ‘I am’ … I only use the words that the client gives me to tap on, no clever reframing is required – just respect for the client’s experience and tapping to take care of the emotion…”

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The Belief Flip: A Unique Way of Using EFT

By: Andy Hunt
Categories: All Tutorials, EFT Strategies, EFTfree Archives, Integrated EFT

“If your belief is the result of traumatic, or multiple incidents of trauma or abuse this process probably won’t be enough to undo the belief. You may need extensive work with EFT or other modalities to take care of those experiences before you can use the Belief Flip on your beliefs.”

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Dying in Childbirth: Exploring a Past Life with EFT and “Soul Detective” Work

By: Barbara Stone
Categories: EFT Strategies, EFTfree Archives, Integrated EFT, Relationships, Spirituality & Metaphysics

“Virginia wanted to work on her fear of totally loving and receiving unconditional love. She had difficulty really opening to loving herself and felt embarrassment around her emotions. She noticed a pattern of “checking out” in interpersonal relationships because she got afraid of being consumed.”

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Crises as Creative Challenge: EFT for Unblocking Creativity

By: Connie Barrett
Categories: EFT Strategies, EFTfree Archives, Peak Performance

“If I’m writing a new kind of article or attempting a fictional innovation, I will sense, if I’m observant, distinct danger signals. The subconscious mind doesn’t want to get us into trouble. It learned when we were very young what was safe and what was risky, and it is scrupulous about protecting us.”

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The Power of EFT and “Giving Up the Story”

By: Manfred Luck
Categories: EFT Strategies, EFTfree Archives, Integrated EFT

“More and more I notice it’s not what was done to me that creates the distortions but what I did to them and myself. Even if they did 99% to me it’s the 1% I did that is so often the key to real healing.”

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Date Rape Trauma Cleared with EFT

By: Jeanne Ranger
Categories: EFT Strategies, EFTfree Archives, Trauma

“EFT has taken over my life. I immersed myself in it. I researched it, read about it, ordered and viewed all the DVDs. Studied it at every hour of the day and night. I began to treat myself for physical and emotional ailments, and to bring relief to my friends, their friends, family members, and whoever showed any interest in wanting to try it out. It works!”

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Earthquake and Tsunami Unleash A Childhood Memory

By: Ange Finn
Categories: All Tutorials, EFT Strategies, EFTfree Archives, Trauma

“D, an American, was having a great deal of emotional reaction to the multiple tragedies unfolding in Japan. He recognized that his reaction to this disaster seemed to be more acute than to other similar situations. For example, it hit him harder than the news from the 2004 earthquake and tsunami in the Indian Ocean.”

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Using EFT to Eliminate the Urge to Smoke

By: Ted Robinson
Categories: Addictions, All Tutorials, Cravings, EFT Strategies, EFTfree Archives

“Can you imagine what it would be like to deal with your anger or stress using EFT instead of using a cigarette? It would be freeing and release you from your addiction to cigarettes. So how do you do it?”

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Healing Your Heart: Releasing Resistance to Letting Go

By: Janet Hilts
Categories: EFT Strategies, EFTfree Archives, Reversals

“Even though I don’t want to let go of this Tom stuff, because he should say he’s sorry and acknowledge his part in it first, and then maybe I’ll let go of it… But I still want to respect myself and all my feelings.”

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When EFT “Doesn’t Work” – Customizing Your Setup Phrasing to Break Old Patterns

By: Ange Finn
Categories: All Tutorials, Complex Issues, EFT Strategies, EFTfree Archives

“Having full faith in the power of EFT in my life, I knew there couldn’t possibly be a situation that the classic formula of the Setup phrase wouldn’t fit or fix. Until last summer.”

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