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Category: EFT Strategies

Three Ways to Stay Calm in the Face of Hurricanes

By: Gwenn Bonnell | 27 August, 2011
Categories: EFT Strategies, Fear, Natural Disasters

“…If you think about it, releasing the anxiety and stress leaves you more clear-headed to logically deal with traumatic events such as hurricanes…”

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Identity Beliefs, Identity Relief – “I Am A Failure”

By: Andy Hunt | 6 August, 2011
Categories: EFT Strategies, Inner Child EFT, Inner Visuals

“During one of our sessions a client said, in passing, ‘I am a failure.’ I am always on the look out for people’s identity beliefs which often start with ‘I am’ … I only use the words that the client gives me to tap on, no clever reframing is required – just respect for the client’s experience and tapping to take care of the emotion…”

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The Belief Flip: A Unique Way of Using EFT

By: Andy Hunt | 5 June, 2011
Categories: EFT Strategies, Integrated EFT

“If your belief is the result of traumatic, or multiple incidents of trauma or abuse this process probably won’t be enough to undo the belief. You may need extensive work with EFT or other modalities to take care of those experiences before you can use the Belief Flip on your beliefs.”

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Dying in Childbirth: Exploring a Past Life with EFT and “Soul Detective” Work

By: Barbara Stone | 21 May, 2011
Categories: Ancestral issues, EFT Strategies, Integrated EFT, Relationships, Spirituality & Metaphysics

“Virginia wanted to work on her fear of totally loving and receiving unconditional love. She had difficulty really opening to loving herself and felt embarrassment around her emotions. She noticed a pattern of “checking out” in interpersonal relationships because she got afraid of being consumed.”

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Crises as Creative Challenge: EFT for Unblocking Creativity

By: Connie Barrett | 2 April, 2011
Categories: EFT Strategies, Peak Performance, Procrastination, Reversals, Self-Sabotage

“If I’m writing a new kind of article or attempting a fictional innovation, I will sense, if I’m observant, distinct danger signals. The subconscious mind doesn’t want to get us into trouble. It learned when we were very young what was safe and what was risky, and it is scrupulous about protecting us.”

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The Power of EFT and “Giving Up the Story”

By: Manfred Luck | 29 March, 2011
Categories: EFT Strategies, Integrated EFT

“More and more I notice it’s not what was done to me that creates the distortions but what I did to them and myself. Even if they did 99% to me it’s the 1% I did that is so often the key to real healing.”

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Date Rape Trauma Cleared with EFT

By: Jeanne Ranger | 26 March, 2011
Categories: EFT Strategies, Trauma

“EFT has taken over my life. I immersed myself in it. I researched it, read about it, ordered and viewed all the DVDs. Studied it at every hour of the day and night. I began to treat myself for physical and emotional ailments, and to bring relief to my friends, their friends, family members, and whoever showed any interest in wanting to try it out. It works!”

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Earthquake and Tsunami Unleash A Childhood Memory

By: Ange Finn | 18 March, 2011
Categories: EFT Strategies, Natural Disasters, Trauma

“D, an American, was having a great deal of emotional reaction to the multiple tragedies unfolding in Japan. He recognized that his reaction to this disaster seemed to be more acute than to other similar situations. For example, it hit him harder than the news from the 2004 earthquake and tsunami in the Indian Ocean.”

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Using EFT to Eliminate the Urge to Smoke

By: Ted Robinson | 13 March, 2011
Categories: Addictions, Cravings, EFT Strategies

“Can you imagine what it would be like to deal with your anger or stress using EFT instead of using a cigarette? It would be freeing and release you from your addiction to cigarettes. So how do you do it?”

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Healing Your Heart: Releasing Resistance to Letting Go

By: Janet Hilts | 13 March, 2011
Categories: EFT Strategies, Emotional Intelligence, Reversals, Self-Acceptance

“Even though I don’t want to let go of this Tom stuff, because he should say he’s sorry and acknowledge his part in it first, and then maybe I’ll let go of it… But I still want to respect myself and all my feelings.”

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When EFT “Doesn’t Work”: Customizing Your Setup Phrasing to Break Old Patterns

By: Ange Finn | 20 February, 2011
Categories: All Tutorials, Complex Issues, Core EFT Skills, EFT Strategies

“Having full faith in the power of EFT in my life, I knew there couldn’t possibly be a situation that the classic formula of the Setup phrase wouldn’t fit or fix. Until last summer.”

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Healing the “I’m Not Good Enough” Wound

By: JoAnn Skywatcher | 5 February, 2011
Categories: EFT Strategies, Self-Acceptance

“I asked Joyce what specifically she feared. She answered that she was afraid she wouldn’t live up to their expectations. She reflected that it was her old “I’m not as good” story. She detailed how her story had been perpetuated by the parents, partners and friends she chose.”

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A Weekend in Paris

By: Hilda Hallik | 5 February, 2011
Categories: EFT Strategies, Self-Acceptance

“I was in the flow of what presented itself! I had been able to enjoy this wonderful weekend in Paris and had the opportunity to experience how great it is to have a tool like EFT to overcome any problem.”

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EFT Helps Everyday Life: How a Buzzing Bee Was a Good Teacher

By: Carna Zacharias-Miller | 30 January, 2011
Categories: Anger, Animals, EFT Strategies

“A bee’s behavior helped one EFT practitioner realize some things she had been holding onto…”

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A Fear of Flying with a Surprising Core Issue

By: Betty Moore-Hafter | 13 November, 2010
Categories: Core Issues, EFT Strategies, Fear, Inner Child EFT, Phobias

“As she completed the sentences, she was tuning in more and more to the feeling: ‘I think it goes back to being very young… and I feel terrified… and no one’s going to catch me! And I’m going to hit! And it’s going to hurt! And it all makes me feel really sad….'”

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EFT International (EFTi) is a not-for-profit Charitable Incorporated Organisation (CIO), registered in England and Wales, Charity number 1176538.

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EFT International is dedicated to advancing and upholding exemplary standards for education, training, professional development, and the skillful and ethical application of EFT (Emotional Freedom Techniques or "Tapping").

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