“When we’re “off our game,” “out of the vortex” or feeling down in the face of a challenging life situation, a personal EFT practice can turn things around for us. Unfortunately, if you are anything like me, giving yourself loving, mindful attention during a crisis is just about the last thing you might think of doing – or even want to do.”
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Healing the Aftermath of a Breakup
“The aftermath of a break-up often involves tremendous emotional distress. There may be deep hurt and anger, resentment, feelings of betrayal, bitterness, grief and sadness. For the person who broke off the relationship, there can be terrible guilt and self-doubt. These feelings can be incapacitating in their intensity at first. Even years later they may lie right under the surface, unresolved.”
Read MoreThe Case of the Shy Bladder: Tracking Down a Specific Trauma Brings Emotional and Physical Relief
“I was elated to hear that news. Once again I was humbled by the gentle but complete resolution that can occur when we really listen to people, and help them find the most emotionally-loaded specific incident to work on, always watching for the various aspects that turn up and treating them separately. Trusting the process and the person, we have another EFT success to celebrate.”
Read MoreTapping While Listening to Songs
“I was reliving the painful memories, and I just kept tapping on them – not saying any scripts, but just tapping. I am unsure of when was the exact moment, but there came a point at which the pain just wasn’t there…”
Read MoreThoughts on Surrogate Tapping
“Almost as a joke I started tapping on myself whilst she concentrated on navigating the crowded narrow streets. To the amazement of both of us her headache eased to a 6 then a 2 and then she forget it had ever been there.”
Read MoreTapping on Dream Scenes Brings Relief
“As I began tapping on each point in the Sequence, some new realizations began to dawn on me, so I intuitively began to say whatever came to mind on each of the points. I knew I was on the right track because (1) I began feeling better and (2) my eyes and nose began watering like crazy…”
Read MoreThe Truth About Yourself Will Set You Free
“I believe that on a low level of consciousness, we split our dark side completely off and project it onto other people. That is how hatred and wars get started… On a high level, we allow ourselves to be completely aware of these thoughts and feelings and own them without any excuses.”
Read MoreUsing EFT in Dreams
“Imagine the scenario: you’re about to open a door; there is darkness, shadows; you feel threatened, in grave danger. What’s behind the door? Maybe nothing, but that does not help you when you are there…”
Read More“What’s the Kindest Thing You Could Say to Yourself?”
“So then I asked, ‘What’s the kindest thing you could say to yourself about this whole experience?’ He answered, ‘Actually, I’m pretty impressed with myself. It’s been hard but I haven’t given up. I can’t believe how much I’ve learned. And I’m halfway through, it’s going to go really fast. I can do this.'”
Read MoreThe Benefits of Tapping Along with a Youtube Video
“I have been using EFT for five years and with great results and am always on the lookout for unusual ways of using it. I would therefore like to share an unusual way to eliminate a fear of heights and anything associated with it by watching a youtube movie and performing EFT as well.”
Read MoreEmotion and Perception: EFT Makes It a Two-Way Street
“As Sue’s emotions shifted from anger to hurt to nervousness to guilt and finally to warmth so did the way she talked about her sister. The words she used changed; the things she noticed and remembered came with more detail, her whole perception of this woman she had known all her life was no longer narrowly focused.”
Read More“I’m Not Good Enough to Get a New Job”
“Fear is a major reason for keeping us stuck. Most of the time though, the fear is worse than actually doing it! EFT can really help us eliminate our fears.”
Read MoreEFT for a Spiritual Seeker: Meeting a Person Where They Are
“I believe we can use EFT to entertain and explore the frontiers of who we really are. For serious students of EFT, I recommend exploring the reaches of human consciousness, using EFT to release emotional as well as spiritual blocks, and to open to who and what you are in the deepest sense of being using the terminology, inspiration and teachings that resonate with you.”
Read MoreMetaphysical Thoughts for EFTers: “You Are The Body of Your Beliefs”
“I love helping people develop more nourishing beliefs about themselves and the world – beliefs that nurture and sustain – and feel good when we inhabit them. Nothing beats watching people awaken to themselves, their own thinking and the possibilities of exercising greater conscious control over their own lives.”
Read MoreA Challenge with Cat Food
“I focused on her… and opened my intention to learn why new food upset her stomach… I felt information come to me as I began to tap.”
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