EFT helps us when we are stuck. This article helps us explore the particular nature of ‘stuck’ in any given situation, and how that in turn can help us find our way back to ‘unstuck’.
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EFT for limiting beliefs: Inspiration from Arundhati Roy’s memoir
How a childhood incident can lead to a life-long struggle with accepting professional recognition, wealth and success and how we can identify and neutralise limiting beliefs through EFT.
Read MoreHow EFT and Inner Child Work Helped Me Move Up the Polyvagal Ladder
This blog shares my personal journey of moving from the “freeze” of a Dorsal Vagal shutdown into the safety of the Ventral Vagal state. By combining EFT tapping with the emotional healing of inner child work, I illustrate how we can gently rewire our nervous systems for recovery and connection.
Read MoreAccessing the Early Years’ Nonverbal Energy
The author shares her experience of finding an image to connect with an early experience and then using EFT to process the resulting emotions.
Read MoreInsightful Decluttering with EFT Tapping
The author shares her experience with using EFT to support the process of decluttering her home and working through the resulting emotions.
Read MoreEFT Tapping With A ‘Soul’
An occasional client of mine came to me in a business crisis, feeling ‘ashamed, stupid, confused’. Spontaneously she went into an altered state of consciousness where she felt she was her own soul about to come into Earth life – feeling the same way. We dissolved this as a change of belief process, and her material cirumstances immediately improved.
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This article shares a simple, practical way to use mind maps to guide your personal EFT tapping sessions. It walks you through choosing a topic, mapping out your thoughts, and tapping gently on one piece at a time—making the process feel more manageable and less overwhelming. Perfect for those moments when you want to tap but don’t know where to start.
The Safety Ladder
In our enthusiasm to get to the heart of the matter for our client, we might be tempted to go for the biggest issue first. However, for our vulnerable clients, this might not be the safest way to work with them. The Safety Ladder is a simple process to find the issue, or part of an issue, that will be safe and effective to work on.
Read MoreWhy Mentoring Matters for EFT Practitioners
What makes a good mentor, what to work on with them, and the relative benefits of individual versus group mentoring
Read MoreEFT for Womb Twins
Did you know that around I in 8 pregnancies is thought to start out as twins? But of those twin pregnancies, for every live pair born, 10-12 result in singleton births? The impacts on the surviving twin can be profound. EFT offers a powerful tool to process and heal them.
Read MoreThe Powerful Benefits of EFT over Generic Tapping Scripts
Explaining the powerful benefits of focused skilful EFT over generic tapping scripts intended for a mass audience.
Read MoreIdentifying Triggers and EFT
A playful moment with my curious grandson—turning a faucet from stream to spray—led to an unexpected soaking and a deeper reflection on emotional triggers. Just like that surprise splash, triggers can catch us off guard, revealing unresolved emotions beneath the surface. Thankfully, tools like EFT and Biofield Tuning offer powerful, gentle ways to release those reactions and create space for healing.
Read MoreEFT and Music for Self-Care
Music can be very evocative; it can have a powerful emotional and sensory impact on us. So is there a place to combine it with EFT, as part of our self-care practice. If so, how?
Read MoreEFT as a tool for breaking the Cycle of Burnout
This article explores the impact of burnout and how deeply ingrained core beliefs can contribute to it. It highlights how clinical Emotional Freedom Techniques (EFT) can help identify and release limiting beliefs, calm the nervous system, and cultivate self-compassion for recovery. By sharing a personal journey, the article explores how EFT can lead to lasting change and greater balance in life.
Read MoreHeal the Wounds of Estrangement Using EFT
This article explores how Emotional Freedom Techniques can be an effective support in dealing with the guilt, shame, anger, and grief that come with estrangement in relationships.
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