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“When we began tapping we realized there was this very powerful fear of moving forward in her life because she had a long list of things that had gone painfully wrong in her recent past in all of her relationships, leaving her wanting to not put herself “out there” in any way so as not to get hurt again…”
Read MoreCategory: Reversals – Self-Sabotage, Secondary Gain and More
How To Improve Your Tapping By Changing One Word
“If I say “I am angry” then I am identifying with that anger. I become that anger, it fills me up and there is no room for anything else… As an alternative approach, try this dis-identified tapping sequence…”
Read MoreAn EFT “AHA” Moment
“As we tapped through it I realized that my subconscious was telling me to keep the weight on so I still wouldn’t be noticed. But our true nature is to succeed and shine…”
Read MoreAre Emotions the Problem?
“The beauty of tapping is its ability to allow us to stay with our emotions, even the painful ones, until the noise subsides and the information reveals itself. When this happens, it’s a breathtaking moment for both practitioner and tapper.”
Read MoreBalance Your Energy with Money
“Everything is energy. And if everything is energy, we need to recognize that we have an energetic response to every person, place, situation and item we encounter. You are responding on an energetic level, at all times, whether you recognize it as that or not. EFT meridian tapping is a very powerful process for shifting energetic imbalances.”
Read MoreWhy Your Mind May Want You To Stay Stuck and Overweight
“Self sabotage is always trying to keep us safe, in our comfort zone, out of perceived harm’s way. The only trouble is, often that protection is from harm done in the past and isn’t required so much anymore in many cases.”
Read MoreUsing EFT To Pursue A Dream
“This is the journey of a dancer. However, it applies to any ‘dreamer,’ be it an artist, scientist, athlete, healer, or other…”
Read MoreAre Your Adjectives Holding You Back?
“There is something about the way we think about tasks and goals that make them easier or harder to do. Surprisingly, the humble adjective can have a profound effect on the way you approach the thing it is attached to.”
Read MoreWorking around Hardwired Cultural Beliefs with GEO-Specific EFT
The predominant feelings that people hold within themselves throughout their childhood affect the development and perpetuation of issues. In EFT, we tackle all the specific events thoroughly from childhood that may have led to these beliefs of being undeserved, unloved and unworthy. In Geo-Specific EFT, we also look at the cultural context in which these beliefs developed.
Read MoreHow To Release Blocks to Weight Loss
“Several of my clients were able to stop the constant need to diet or food restrict after clearing a pre-teen incident where body hatred began. It is these incidents and negative beliefs about ourselves that educate (whether we are aware of it or not) our present behaviors with food. Truly, love heals all.”
Read More10 Ways To Get The Tapping Habit
“It’s not as though EFT takes a long time to clear everyday difficulties, it’s not particularly complicated and you don’t need any special equipment apart from your fingertips, but many people just forget to tap. This article will give you 10 tips and strategies to remind you to use EFT in everyday life and get the many benefits it has to offer.”
Read MoreDiffusing Anxiety When EFT Cuts Too Close
“If we have experienced trauma we naturally develop coping mechanisms. It can be useful to think of these mechanisms as characters in our own personal story. We can imagine a Sentinel character and a Protector character.”
Read MorePracticing Presence
“When someone we are working with is stuck in struggle or seemingly unable to make any headway, it may be because we are not quite being present enough with where that person is standing.”
Read MoreGood Questions Help Illuminate the “Big Picture” of a Core Issue
“In EFT, we are always on the lookout for core issues, but sometimes a core issue is so big, it’s like we’re standing too close to a large painting. Tapping through the questions in the way we did was a like a slow stepping back. With each step the whole story was allowed to come into greater focus…”
Read MoreHealing Your Heart: Releasing Resistance to Letting Go
“Even though I don’t want to let go of this Tom stuff, because he should say he’s sorry and acknowledge his part in it first, and then maybe I’ll let go of it… But I still want to respect myself and all my feelings.”
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