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EFT International

Advancing EFT Tapping (Emotional Freedom Techniques) Worldwide Since 1999

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Category: Reversals – Self-Sabotage, Secondary Gain and More

How Fear of Moving Forward in Life Kept Her From Success

By: Sandy Zeldes
Categories: Core Issues, EFTfree Archives, Reversals, Trauma, Weight and Fitness

“When we began tapping we realized there was this very powerful fear of moving forward in her life because she had a long list of things that had gone painfully wrong in her recent past in all of her relationships, leaving her wanting to not put herself “out there” in any way so as not to get hurt again…”

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How To Improve Your Tapping By Changing One Word

By: Andy Hunt
Categories: All Tutorials, EFT Strategies, EFTfree Archives, Reversals

“If I say “I am angry” then I am identifying with that anger. I become that anger, it fills me up and there is no room for anything else… As an alternative approach, try this dis-identified tapping sequence…”

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An EFT “AHA” Moment

By: Stephen Kline
Categories: EFT Strategies, EFTfree Archives, Reversals, Weight and Fitness

“As we tapped through it I realized that my subconscious was telling me to keep the weight on so I still wouldn’t be noticed. But our true nature is to succeed and shine…”

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Are Emotions the Problem?

By: Ange Dickson Finn
Categories: Affirmations, Core Issues, EFTfree Archives, Reversals

“The beauty of tapping is its ability to allow us to stay with our emotions, even the painful ones, until the noise subsides and the information reveals itself. When this happens, it’s a breathtaking moment for both practitioner and tapper.”

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Balance Your Energy with Money

By: Kathy Atkinson
Categories: Abundance, EFT Strategies, EFTfree Archives, Reversals

“Everything is energy. And if everything is energy, we need to recognize that we have an energetic response to every person, place, situation and item we encounter. You are responding on an energetic level, at all times, whether you recognize it as that or not. EFT meridian tapping is a very powerful process for shifting energetic imbalances.”

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Why Your Mind May Want You To Stay Stuck and Overweight

By: Sandy Zeldes
Categories: EFT Strategies, EFTfree Archives, Reversals, Weight and Fitness

“Self sabotage is always trying to keep us safe, in our comfort zone, out of perceived harm’s way. The only trouble is, often that protection is from harm done in the past and isn’t required so much anymore in many cases.”

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Using EFT To Pursue A Dream

By: Carna Zacharias-Miller
Categories: Business Success, Core Issues, EFTfree Archives, Peak Performance, Reversals

“This is the journey of a dancer. However, it applies to any ‘dreamer,’ be it an artist, scientist, athlete, healer, or other…”

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Are Your Adjectives Holding You Back?

By: Andy Hunt
Categories: EFT Strategies, EFTfree Archives, Motivation, Reversals

“There is something about the way we think about tasks and goals that make them easier or harder to do. Surprisingly, the humble adjective can have a profound effect on the way you approach the thing it is attached to.”

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Working around Hardwired Cultural Beliefs with GEO-Specific EFT

By: Puja Kanth
Categories: EFT Strategies, EFTfree Archives, Geo-Specific EFT, Reversals, Self-Acceptance

The predominant feelings that people hold within themselves throughout their childhood affect the development and perpetuation of issues. In EFT, we tackle all the specific events thoroughly from childhood that may have led to these beliefs of being undeserved, unloved and unworthy. In Geo-Specific EFT, we also look at the cultural context in which these beliefs developed.

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How To Release Blocks to Weight Loss

By: Sandy Zeldes
Categories: EFTfree Archives, Reversals, Weight and Fitness

“Several of my clients were able to stop the constant need to diet or food restrict after clearing a pre-teen incident where body hatred began. It is these incidents and negative beliefs about ourselves that educate (whether we are aware of it or not) our present behaviors with food. Truly, love heals all.”

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10 Ways To Get The Tapping Habit

By: Andy Hunt
Categories: EFT Strategies, EFTfree Archives, Motivation, Reversals, Stress

“It’s not as though EFT takes a long time to clear everyday difficulties, it’s not particularly complicated and you don’t need any special equipment apart from your fingertips, but many people just forget to tap. This article will give you 10 tips and strategies to remind you to use EFT in everyday life and get the many benefits it has to offer.”

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Diffusing Anxiety When EFT Cuts Too Close

By: Ange Finn
Categories: All Tutorials, EFT Strategies, EFTfree Archives, Reversals

“If we have experienced trauma we naturally develop coping mechanisms. It can be useful to think of these mechanisms as characters in our own personal story. We can imagine a Sentinel character and a Protector character.”

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Practicing Presence

By: Jade Barbee
Categories: All Tutorials, Core EFT Skills, EFTfree Archives, Reversals, Self-Acceptance

“When someone we are working with is stuck in struggle or seemingly unable to make any headway, it may be because we are not quite being present enough with where that person is standing.”

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Good Questions Help Illuminate the “Big Picture” of a Core Issue

By: Jade Barbee
Categories: All Tutorials, Complex Issues, Core EFT Skills, EFTfree Archives, Peak Performance, Reversals

“In EFT, we are always on the lookout for core issues, but sometimes a core issue is so big, it’s like we’re standing too close to a large painting. Tapping through the questions in the way we did was a like a slow stepping back. With each step the whole story was allowed to come into greater focus…”

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Healing Your Heart: Releasing Resistance to Letting Go

By: Janet Hilts
Categories: EFT Strategies, EFTfree Archives, Reversals

“Even though I don’t want to let go of this Tom stuff, because he should say he’s sorry and acknowledge his part in it first, and then maybe I’ll let go of it… But I still want to respect myself and all my feelings.”

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