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“Holding space for someone to tap with a marginalized or frightened part of him or herself is always a sacred experience for me. To hear someone address a part of themselves tenderly and with intention is to witness the miracle of self-healing.”
Read MoreCategory: EFTfree Archives
The articles in this part of the archive were gifted to EFT International from the EFTfree.net team. Read more about the history of EFTfree here.
My Favorite EFT Group Demo
“In a recent Level 1-2 training, the group really loved the demo we did with chocolate cravings. They asked me to write up the guidelines for them and I realized that I do have a protocol I follow, more or less. This may be an oldie-but-goodie for many people, but it’s been refined through the years and really works well”
Read MoreMaking Your Intentions Count
“I love to use this concept of ‘allowing the possibility that I can be delighted,’ or ‘pleasantly surprised’ by a certain event we’re currently dreading. It’s light-hearted enough to avoid most ‘yeah-but’ reactions, and to lift our spirits as we set our intentions.
Read MoreFear of Crowds and High Buildings Overcome with EFT
“After another round the SUDS went right down again, all the vividness of the event and its aftermath had gone, leaving her amazed at the speed and scale of the change.”
Linked ArticleWhy Things Are Perfect Just As They Are When We Are Stuck
“Everything is perfect just as it is in this moment. Every action has meaning, but we often don’t understand it from a intellectual stand point. ”
Read MoreOvercoming a Lifelong Fruit Revulsion
“For as long as he could remember Andy couldn’t bear to eat fruit. He would pop a piece of strawberry or other fruit in his mouth every so often but couldn’t stand the texture and would promptly spit it out. It was even worse with dried fruit. Andy would play a dance with his spoon to fish out the offending items from his bowl if ordered by accident…”
Read MoreThe Dark Side of Willpower
“We usually think of willpower as a muscle. But the dark secret of willpower is, it’s actually like fuel in a car. As in, it runs out after a while. Why is this? And more importantly, where’s the willpower station where you can get a fill-up?”
Read MoreLearning to Sleep Naturally: My Tapping Journey
“As of this date, approximately 7 weeks after I typed up my Self Case Study, I have had NO sleeping pills. I have slept soundly every night. I can’t begin to express to everyone who is reading this now, how much doing a ‘Tell The Story’ Self Case Study has helped me enjoy my new journey in life without sleep aids.”
Read MoreWhose Permission Do You Need?
“…as long as you have conversations in your head that revolve around frustration, argument, pleas, requests, and hurts, you’re still negotiating for permission…”
Read MoreWhy People Stay Stuck – Even with the Best Intentions and Tools
“Sometimes our greatest fears are our greatest opportunities. In facing challenge and fear we discover who we really are: the heros of our own lives.”
Read MoreMy Favorite EFT Question
“It is amazing what happens when you simply create a space for someone to talk and be listened to…”
Read MoreHow Fear of Moving Forward in Life Kept Her From Success
“When we began tapping we realized there was this very powerful fear of moving forward in her life because she had a long list of things that had gone painfully wrong in her recent past in all of her relationships, leaving her wanting to not put herself “out there” in any way so as not to get hurt again…”
Read MoreTapping for Others
“Because of this personal experience with surrogate tapping, I know first hand the comfort and relief it can offer… When things happen in the world that touch my heart and soul, I tap for the people and the places involved. Sometimes I tap as though I am in the situation, and sometimes I tap as a loving and compassionate witness to the event…”
Read More“He Could See the Light of His Situation”
“Carl called me up later that night and told me that he got more from our meeting than from “years of therapy.” Since our session, he has been much more enthusiastic about creating work for himself, traveling more and even working more steadily.”
Read MoreThe Teenager, the Adult, and the Crone
“We tapped on my feelings of hurt and anger and powerlessness. And suddenly I had an image (from what Betty refers to as the ‘inner theater’ of the imagination) of myself standing in a hole…”
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