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EFT International

Advancing EFT Tapping (Emotional Freedom Techniques) Worldwide Since 1999

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Category: Affirmations

Tap for yourself AND tap for your dog…

By: Alice Grange
Categories: Acupuncture, Affirmations, Animals, Areas of EFT Practice, Relationships, Stress, Surrogate Tapping

She’s Back! During the last month we thought we were losing our beloved Golden Retriever, Dharma, who turns 13 today! Disc issues, parasites, pancreatitis, a thyroid issue, high bacteria counts, and a lump were all diagnosed. It just seemed to get worse and worse. The meds the vet prescribed caused her to lose her appetite, […]

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Making Your Intentions Count

By: Ange Dickson Finn
Categories: Affirmations, Anxiety, EFTfree Archives, Physical Issues

“I love to use this concept of ‘allowing the possibility that I can be delighted,’ or ‘pleasantly surprised’ by a certain event we’re currently dreading. It’s light-hearted enough to avoid most ‘yeah-but’ reactions, and to lift our spirits as we set our intentions.

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The Dark Side of Willpower

By: Ange Finn
Categories: Affirmations, EFTfree Archives, Motivation, Weight and Fitness

“We usually think of willpower as a muscle. But the dark secret of willpower is, it’s actually like fuel in a car. As in, it runs out after a while. Why is this? And more importantly, where’s the willpower station where you can get a fill-up?”

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Are Emotions the Problem?

By: Ange Dickson Finn
Categories: Affirmations, Core Issues, EFTfree Archives, Reversals

“The beauty of tapping is its ability to allow us to stay with our emotions, even the painful ones, until the noise subsides and the information reveals itself. When this happens, it’s a breathtaking moment for both practitioner and tapper.”

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How Big Is Your Beach Ball?

By: Ange Dickson Finn
Categories: Affirmations, Core EFT Skills, EFT Strategies, EFTfree Archives, Law of Attraction

“When we are trying to deny or repress our negative thoughts, experiences and emotions, it’s like holding a beach ball under water. It takes effort and energy. That energy can be better spent enjoying our life and work, but first we have to let that beach ball come to the surface—and let the air out.”

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What To Do When Affirmations Don’t Work

By: Sandy Zeldes
Categories: Affirmations, All Tutorials, Core Issues, EFTfree Archives, Weight and Fitness

Affirmations are not only critical to success with goals, but I would argue are the reason we achieve anything at all. You see, everything we think or feel is affirming something. It is just that usually we are affirming something negative instead of positive on a daily basis and feeling pretty un-motivated by this.

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Removing Blocks To Abundance: The Value of Group Work, Part 2

By: Ange Finn
Categories: Abundance, Affirmations, All Tutorials, EFT Strategies, EFTfree Archives

“The middle section of the process was devoted to ‘seeing’ the change, conversations and exercises devoted to recognizing the many ways in the process was helping us be more abundant: not always through increased goods or income…”

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“We All Are Free To Change Universes”

By: Christine Metawati
Categories: Affirmations, All Tutorials, EFTfree Archives, Integrated EFT, Spirituality & Metaphysics

“As my client and I tapped through her beliefs, a thought that we all are free to change Universes bubbled up. Seriously, it wasn’t MY thought.”

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Tapping On The Inner Light: A Meditation For Depression

By: Thomas Burns
Categories: Affirmations, EFTfree Archives, Inner Visuals, Matrix ReImprinting, Motivation

“As EFT practitioners, we can encourage our clients to raise their own inner light level, energy level and therefore change their feeling state through tapping…”

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The Beauty Wars and One Way to Find Peace

By: Sandy Zeldes
Categories: Affirmations, EFT Strategies, EFTfree Archives, Self-Acceptance, Weight and Fitness

“We judge ourselves against our peers but we often retain the wounds of those beliefs into adulthood even though our adult minds know better. Our hearts and subconscious minds don’t. That is why all the intellectual reasons we give ourselves why we should ‘know better’ don’t work. We have to pull out those thorns that still make us hurt deep down.”

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Whats Love Got To Do With It? How Body Image, Weight and Self Love Connect

By: Sandy Zeldes
Categories: Affirmations, EFTfree Archives, Inner Child EFT, Self-Acceptance, Weight and Fitness

“I think so often when we are ‘stuck’ with a negative belief process or trauma, what keeps it so locked in place is our lack of acceptance and love. When we shine the light of love and kindness through acceptance on an issue, it is like the sun burning off the clouds…”

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“The Bottle Story” Part 2 – Follow-Up Six Weeks Later

By: Betty Moore-Hafter
Categories: Affirmations, Cravings, EFT Strategies, EFTfree Archives, Motivation, Weight and Fitness

“What is amazing is how long this has lasted. I’ve had chocolate on occasion, for instance I had some chocolate milk… but that’s all I wanted. I haven’t even wanted a chocolate bar. It’s great…”

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“The Bottle Story” – Healing a Core Issue

By: Betty Moore-Hafter
Categories: Affirmations, Cravings, EFTfree Archives, Inner Child EFT, Weight and Fitness

“We talked and tapped with regard to what the little girl needed: someone to pay attention to her feelings, to validate what she felt, to take her seriously, and to understand her. It wasn’t even so much that the little girl needed the bottle — she needed empathy and understanding for her feelings.”

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“What’s the Kindest Thing You Could Say to Yourself?”

By: Betty Moore-Hafter
Categories: Affirmations, All Tutorials, EFT Strategies, EFTfree Archives

“So then I asked, ‘What’s the kindest thing you could say to yourself about this whole experience?’ He answered, ‘Actually, I’m pretty impressed with myself. It’s been hard but I haven’t given up. I can’t believe how much I’ve learned. And I’m halfway through, it’s going to go really fast. I can do this.'”

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Soften and Flow: Relieve Stress with EFT Freedom Spells

By: Nicola Quinn
Categories: Affirmations, All Tutorials, EFTfree Archives, Stress

“Reduce your stress right down to zero by using the following protocol – then go back and think about what the real problem is, and you will find the right opening statements popping into your mind in no time…”

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