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EFT International

Advancing EFT Tapping (Emotional Freedom Techniques) Worldwide Since 1999

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Category: Integrated EFT – Articles that discuss modalities complementary to EFT

The Beauty Wars and One Way to Find Peace

By: Sandy Zeldes
Categories: Affirmations, EFT Strategies, EFTfree Archives, Self-Acceptance, Weight and Fitness

“We judge ourselves against our peers but we often retain the wounds of those beliefs into adulthood even though our adult minds know better. Our hearts and subconscious minds don’t. That is why all the intellectual reasons we give ourselves why we should ‘know better’ don’t work. We have to pull out those thorns that still make us hurt deep down.”

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Getting All Our “Parts” Working Together

By: Masha Bennett
Categories: All Tutorials, Core EFT Skills, EFT Strategies, EFTfree Archives, Integrated EFT

“While helping a client to meet and communicate with their own Personality Parts can be successfully done through talk therapy alone, I find that adding EFT to this approach significantly enhances and speeds up the process of alignment and internal peace-making.”

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Let’s Pretend: Tapping on a Made Up Event

By: Karin Davidson
Categories: Complex Issues, Core EFT Skills, EFT Strategies, EFTfree Archives, Integrated EFT, Matrix ReImprinting

“We imagined stepping into another room where we could speak with mom and ask her how she was feeling. Through Kari interacting with her mom in the matrix, we found that she was frustrated, angry, and overwhelmed.”

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Compound Suffering, Meet Compound Freedom

By: Andy Hunt
Categories: All Tutorials, EFT Strategies, EFTfree Archives, Integrated EFT, Motivation

“Let’s imagine that just 30 minutes of tapping cleared that reaction. If you did that, then for just a little effort up front, you could have eight and a half hours less distress in a year. Not only that the less triggered and more resourceful you can be in that situation the more likely it is to go well.”

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Not the Smartest Person in the Room

By: Ange Dickson Finn
Categories: Core EFT Skills, EFT Strategies, EFTfree Archives, Integrated EFT

“When I work with someone, I don’t need to be the smartest person in the room; I only need to be the most attentive person in the room. Doing EFT as a practitioner is not about having vast knowledge of what can be wrong with human beings, and how to fix them all. It is about practicing (and modeling) the focus and attention necessary to help a person find her way…”

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More Thoughts on Surrogate Tapping

By: Rob Nelson
Categories: EFT Strategies, EFTfree Archives, Matrix ReImprinting, Surrogate Tapping

“For me, there’s a tangible difference between wanting to help someone feel better and trying to manipulate or control their behavior. It’s true that I wanted that baby to not cry and for the dogs to stop barking, but the entire focus of my tapping for them was about feeling safe and loved. The change in behavior was secondary.”

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Whats Love Got To Do With It? How Body Image, Weight and Self Love Connect

By: Sandy Zeldes
Categories: Affirmations, EFTfree Archives, Inner Child EFT, Self-Acceptance, Weight and Fitness

“I think so often when we are ‘stuck’ with a negative belief process or trauma, what keeps it so locked in place is our lack of acceptance and love. When we shine the light of love and kindness through acceptance on an issue, it is like the sun burning off the clouds…”

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“The Bottle Story” Part 2 – Follow-Up Six Weeks Later

By: Betty Moore-Hafter
Categories: Affirmations, Cravings, EFT Strategies, EFTfree Archives, Motivation, Weight and Fitness

“What is amazing is how long this has lasted. I’ve had chocolate on occasion, for instance I had some chocolate milk… but that’s all I wanted. I haven’t even wanted a chocolate bar. It’s great…”

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“The Bottle Story” – Healing a Core Issue

By: Betty Moore-Hafter
Categories: Affirmations, Cravings, EFTfree Archives, Inner Child EFT, Weight and Fitness

“We talked and tapped with regard to what the little girl needed: someone to pay attention to her feelings, to validate what she felt, to take her seriously, and to understand her. It wasn’t even so much that the little girl needed the bottle — she needed empathy and understanding for her feelings.”

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3 Perspective Tapping for Conflict Resolution

By: Andy Hunt
Categories: Anger, EFT Strategies, EFTfree Archives, Inner Visuals, Integrated EFT

“The 3 Perspective Tapping Process gives a step by step method for untying those knots and taking the sting out of difficult interactions and this gives you a chance to change the way you interact with people at a very deep level.”

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Fingerpoints Help Address the “Heart” of a Complicated Issue

By: Sejual Shah
Categories: All Tutorials, Complex Issues, EFTfree Archives, Integrated EFT, Serious Disease

“Her irregular heart rhythm went from 7 at the start of our session to a zero by the end. Talking with Hillary 7 weeks later, she reported feeling calmer and able to open up from the heart to give more love to others as a result of our work.”

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An Introduction to Geo–Specific EFT: Meeting People in Their Cultural Framework

By: Puja Kanth
Categories: Core EFT Skills, EFTfree Archives, Geo-Specific EFT, Integrated EFT

“Each word carries an emotional intensity that differs in each culture. The same word spoken by an enemy will have different intensity than when spoken by a friend. Certain words like forgiveness, acceptance, love, abundance, co-dependence etc carry a different intensity in each language.”

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The Belief Flip: A Unique Way of Using EFT

By: Andy Hunt
Categories: All Tutorials, EFT Strategies, EFTfree Archives, Integrated EFT

“If your belief is the result of traumatic, or multiple incidents of trauma or abuse this process probably won’t be enough to undo the belief. You may need extensive work with EFT or other modalities to take care of those experiences before you can use the Belief Flip on your beliefs.”

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Dying in Childbirth: Exploring a Past Life with EFT and “Soul Detective” Work

By: Barbara Stone
Categories: EFT Strategies, EFTfree Archives, Integrated EFT, Relationships, Spirituality & Metaphysics

“Virginia wanted to work on her fear of totally loving and receiving unconditional love. She had difficulty really opening to loving herself and felt embarrassment around her emotions. She noticed a pattern of “checking out” in interpersonal relationships because she got afraid of being consumed.”

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EFT for Getting into “Spiritual Alignment”

By: JoAnn Skywatcher
Categories: Aging, EFTfree Archives, Integrated EFT, Spirituality & Metaphysics

“I tapped until I didn’t feel any energy around these issues.”

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