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EMDR has featured prominently in the news recently, with Prince Harry’s disclosure that he has undergone this form of therapy. Many clinicians moved to acupoint tapping and other forms of energy psychology after first exploring EMDR and find the two to be rather similar and to combine well.
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Latest Articles and News
Supporting Pelvic Health with EFT
This article shares information about how using EFT can support women in dealing with the emotional aspects that go along with the physical symptoms of pelvic floor disorders.
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Tapping into a Peaceful Birth
This article showcases the power of the ‘Tell the Story’ technique. It was used to help a young mother transform the emotional intensity of her past birth experience into a joyful birth experience of peace, self love and acceptance.
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Mastering Self-Tapping: A Guide to Creating Effective EFT Phrases (Part 2)
In Part 1, we looked at how to define your issue using the “banana bread analogy”, where the overall issue (fear of driving) can be thought of as the loaf, which can be cut into slices (specific events – having to drive to another city to visit your son). Let’s see now what happens after […]
Read MoreMastering Self-Tapping: A Guide to Creating Effective EFT Phrases (Part 1)
Recently, someone asked me for tips on creating “effective phrases for self-tapping”. Drawing from my experience as a psychologist and EFT practitioner, here are some guidelines.
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An Innovative Approach To Working With Children
This article explains how I utilised a children’s book, to support a young client dealing with anxieties heightened by grief.
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Does EFT Tapping Really Work? Is It Evidence-Based?
Does EFT Tapping really work? You’re not the only one asking if EFT tapping actually works. Google says it’s one of the most common search queries connected with the technique. Most people who hear about EFT have a hard time rolling with the idea that it’s a reputable self-help technique. There’s no shortage of articles […]
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How to Lead a Formal Borrowing Benefits Process with a Group
For experienced tappers… This article is intended for experienced tappers who are interested in successfully using the technique of ‘Borrowing Benefits’ with a group. Assess. Before you can lead a formal Borrowing Benefits process, you’ll need to decide if Borrowing Benefits is the right technique for your group. How much time do you have? How […]
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The Personal Peace Procedure
The Personal Peace Procedure is an exercise for using EFT to make peace with what happened to you in the past. It was created by EFT developer Gary Craig and is considered a foundational EFT application.
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