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Wikipedia is a wonderful resource. If you want to know about something, or someone, it is the obvious place to go: it’s easy to find, easy to read and looks authoritative. If you are a newcomer to EFT, Emotional Freedom Techniques or tapping, then Wikipedia is the obvious place to go to find out about […]
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Latest Articles and News
5 Ways To Incorporate Gratitude Into Your EFT Practice
Gratitude is an incredible practice. It invites us to look at life through a different set of frames. Significantly, it invites us to view life with greater generosity of spirit and it encourages us to look for the good in even the most challenging of situations that we’re confronted with.
When we practise gratitude regularly, for a minimum of 2 minutes a day, there are a whole range of benefits that come about. And, when you combine this with EFT, it makes for a beautiful and powerful practice.
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EFT and Trauma’s Upward Healing Spiral
As trauma survivors and EFT practitioners, we often hear the question ‘When is this going to end?’ The answer is complicated. When we are in the dorsal vagal state configured in the moment by big T traumas, we can’t scream or fight off those who hurt us. We can’t summon the energy to escape, or […]
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Does EFT Tapping Really Work? Is It Evidence-Based?
Does EFT Tapping really work? You’re not the only one asking if EFT tapping actually works. Google says it’s one of the most common search queries connected with the technique. Most people who hear about EFT have a hard time rolling with the idea that it’s a reputable self-help technique. There’s no shortage of articles […]
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How to Lead a Formal Borrowing Benefits Process with a Group
For experienced tappers… This article is intended for experienced tappers who are interested in successfully using the technique of ‘Borrowing Benefits’ with a group. Assess. Before you can lead a formal Borrowing Benefits process, you’ll need to decide if Borrowing Benefits is the right technique for your group. How much time do you have? How […]
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