Aashima Aggarwal

I’m Aashima Aggarwal, a qualified counsellor, psychotherapist, and EFT practitioner with over 10 years of experience supporting adults, adolescents, families, and professionals. I offer both in-person sessions in Southgate, North London (10 minutes from Southgate tube station) and secure online therapy across the UK.
Many of my clients come to me feeling stuck in cycles of anxiety, stress, or low confidence. Others are coping with challenges such as insomnia, anger, relationship or parenting difficulties, or the impact of work pressures and redundancy.
I provide a calm, confidential space where you can be heard without judgement. My therapeutic style is integrative – I combine EFT (tapping), meditation, CBT techniques, and talking therapy – so sessions are tailored to what works best for you. Many people find this blend helpful for calming the nervous system, reducing overthinking, and building long-term resilience.
I am also a recognised provider with WPA Health Insurance (please check with your insurer for coverage).

Alongside 1:1 sessions, I run The Inner Calm Collective – a supportive online community offering weekly EFT and meditation sessions. The first two sessions are free to try before you commit. This can be a great way to experience EFT in a group setting before moving into individual therapy.

What I Can Help With
* Anxiety, panic, and overthinking
* Stress and burnout (including workplace stress)
* Low self-esteem and confidence
* Depression and persistent low mood
* Anger management
* Sleep problems / insomnia
* Parenting challenges
* Relationship difficulties and communication issues
* Inner child work and healing past experiences
* Life changes such as redundancy or career transitions

My Approach
Successful therapy starts with your willingness to explore change. Together we’ll build trust and openness so you feel supported at every step. My aim is not just short-term relief, but to give you lasting tools you can use daily to feel more balanced, confident, and at peace.

Qualifications
* Masters in Psychology
* Post Graduate Diploma in Counselling
* Post Graduate Certificate in Education
* Accredited EFT Practitioner

I currently offer an initial consultation where we can talk through your needs and how therapy may support you. Sessions are available in Southgate (North London) or online across the UK.