Adriana Lichtenstein

2021/2022:

Training as an EFT Practitioner Level 1 and 2, certified by EFT International:

Main focus of my work:

Femininity Coaching: Discover your inner strength and blossom as a woman. Release birth traumas and other blocks that limit your femininity.

Stress prevention and resilience: Learn to cope with stress and strengthen yourself mentally so that you can face future challenges with more ease.

Yin Yoga: Experience yoga not only as a form of relaxation, but also as a natural rejuvenation through more flexibility, stress reduction and increased hydration in your cells.

2018/2019:

Training as a yoga teacher at YAM (Yoga Academy Munich) in Hatha and Yin Yoga:

As part of this training, anatomy was taught by a medical specialist and additional training was taken on anatomical peculiarities in relation to yoga. The yoga teacher training helps me especially in the area of stress prevention. I can draw on a wide variety of breathing techniques, relaxation techniques and meditations that help my clients in everyday life.

2017/2018 + 2018/2019:

Training as a nutritionist once via distance learning with theoretical and practical exams in Hamburg and training as a nutritionist at the Homeopathic Academy in Gauting near Munich:

Due to these trainings I have a profound knowledge about the influence of our nutrition on the body, good insights and knowledge in the field of anatomy (related to digestion), knowledge about nutrition-related diseases and eating disorders.