Amanda Raine

Whether you are struggling with anxiety, overwhelm, self-doubt, relationship challenges, past trauma, or simply feeling disconnected from yourself, I offer a safe, supportive space where every part of your experience is welcome. As an EFT (Emotional Freedom Techniques) Practitioner, I support people to gently release emotional burdens, reduce stress, anxiety and move beyond patterns that may have been keeping them stuck for years. Together, we can explore what is asking for attention, release what no longer serves you, and cultivate the resilience, confidence, and inner calm needed to move forward.

When we approach ourselves with curiosity, compassion, and understanding rather than judgement, what we need can come emerge and lasting change happens. The wisdom, strength, and wholeness already exist within you.

EFT is at the heart of my practice because it offers a powerful yet gentle way to work with both the mind and body. My approach is enriched by extensive training in complementary modalities that support deeper healing and self-discovery. I am a Level 2 Internal Family Systems (IFS) Practitioner, a Focusing Practitioner and Teacher, a Certified Trainer in Nonviolent Communication (NVC), a Havening Practitioner, and a Somatic and Trauma-Informed Life Coach.

Alongside EFT, I often draw on IFS parts work, helping clients build understanding and compassion for the different parts of themselves that may carry protective roles, emotional wounds, or limiting beliefs. Where appropriate, I also incorporate inner child work, supporting clients to heal unmet needs, nurture younger parts of themselves, and develop a deeper sense of self-acceptance and emotional freedom.

By integrating these approaches with EFT, I can tailor our work together to your unique needs, helping you develop a more compassionate relationship with yourself while addressing the underlying causes of emotional distress.

I work with clients online via Zoom, offering support wherever you are, from the comfort and privacy of your own home. Choosing the right practitioner is an important part of the healing journey, so I offer a complimentary 20-minute introductory conversation. This gives us an opportunity to connect, discuss what you are looking for, and explore whether working together feels right for you.

My role is to be alongside you in a deeply respectful partnership. I hold a compassionate space and intuitively follow where your body and being need to go, so you create meaningful and lasting change.