Bonnie Sheldon

I work as a coach with people who have bodily issues of physical self-compassion and self-care as well as serious health issues. I help people find ease of movement, move out of chronic stress, overcome 'exercise reluctance,' release trauma from their bodies, and overcome physical discomfort on both physical and emotional levels—achieving a renewed sense of freedom and true embodiment. I work in one-to-one Sessions and workshops, and my primary clientele is served internationally via Zoom online.

Using EFT and, at the client's option, physical Somatics such as Feldenkrais (with whom I studied personally), yoga, breathwork, and dance enable clients and students to enhance awareness of sensations. This heightened awareness, in turn, helps to reintegrate bodies and minds to work towards a state of being where we can fully trust that we are safe in ourselves.

Other benefits include improved self-agency and empowerment, an enhanced ability to connect with ourselves and others, reduced symptoms of PTSD, a diminished sense of physical pain, and the calming of the mind. Few people understand the messages that their bodies are trying to send them. They believe that the insecurities they feel in their minds or the torrents of emotion running through their bodies are who they are. I help people free their bodies so they can free their minds, emotions, and lives.