In Part 1, we looked at how to define your issue using the “banana bread analogy”, where the overall issue (fear of driving) can be thought of as the loaf, which can be cut into slices (specific events – having to drive to another city to visit your son). Let’s see now what happens after […]Read More
Accredited Certified EFT Practitioner
I’m Bruno Sade, a certified EFT and Matrix Reimprinting practitioner. I have a mental health background as a clinical psychologist licensed in Argentina (graduated with honors in 2015), and 5 years of experience working at a public hospital as a Psychology Resident.
I’ve always noticed that we can often feel imprisoned by our negative emotional reactions and beliefs. That’s why I really resonated with Emotional Freedom Techniques as a way to transform them. Feeling free to do something I never thought I’d be able to do before, because my emotional reactions wouldn’t allow me to, is one of the greatest feelings I’ve experienced. And I’d like you to experience it as well.
Articles by Bruno Sade
Recently, someone asked me for tips on creating “effective phrases for self-tapping”. Drawing from my experience as a psychologist and EFT practitioner, here are some guidelines.Read More
In this article, we explore the effective approach of utilizing Emotional Freedom Techniques (EFT) to tackle future events and the benefits it brings. The process starts by focusing on negative expectations around upcoming scenarios, leading to the release of these anticipatory emotions. This can help to unveil important past memories, providing key areas for further EFT application. The method aids in sparking ‘cognitive shifts’ – spontaneous changes in perspective that lead to a more empowering viewpoint. While it encourages personal growth, a cautionary note is offered for dealing with intense or traumatic memories. The article emphasizes that even partial progress can help to kickstart actions previously inhibited by fear or resistance. Overall, the article presents EFT as an empowering tool for personal transformation.Read More
EFT works best when we focus on something specific, such as something that happened in the past (a memory) or something that might happen in the future. We can be even more effective and specific if we ask ourselves “what part or aspect of this event is my mind focusing on the most?” and include that information in the phrases we use while tapping.Read More