EFT works best when we focus on something specific, such as something that happened in the past (a memory) or something that might happen in the future. We can be even more effective and specific if we ask ourselves “what part or aspect of this event is my mind focusing on the most?” and include that information in the phrases we use while tapping.
Read MoreBruno Sade

Accredited Certified EFT Practitioner
I’m Bruno Sade, a certified EFT and Matrix Reimprinting practitioner. I have a mental health background as a clinical psychologist licensed in Argentina (graduated with honors in 2015), and 5 years of experience working at a public hospital as a Psychology Resident.
I’ve always noticed that we can often feel imprisoned by our negative emotional reactions and beliefs. That’s why I really resonated with Emotional Freedom Techniques as a way to transform them. Feeling free to do something I never thought I’d be able to do before, because my emotional reactions wouldn’t allow me to, is one of the greatest feelings I’ve experienced. And I’d like you to experience it as well.