Accredited Certified EFT Practitioner
If you're reading this, then you're probably looking for change. Living with issues such as anxiety, fears, phobias and stress is exhausting and yet for many of us it doesn't have to be this way. I would like to help you make the changes you need to start living life to the full. I am a mental health author, multi-disciplined therapist and workplace trainer and I offer a warm, non-judgemental approach to therapy. I want to give you tools to use even before you are triggered, that you can use independently to combat the early signs of anxiety, fear and stress.
You already have the answers
All the answers to all your questions are already there in your subconscious mind. The important thing to remember is that if issues are too painful for you to discuss we can work without the need for disclosure. Therapy shouldn’t produce new trauma; it should facilitate the healing process. Please be assured that your well-being is important to me.
How many sessions will I need?
Our initial first telephone consultation is free, we can do this face to face if you prefer, and I will have a better idea when we have spoken of how many sessions might be expected. In my experience EFT is often a faster method in clearing issues than conventional counselling. At the forefront is the fact that you are an individual and as such I will tailor your therapy to your needs. This being the case I cannot say you will need to have xx amount of sessions with me. What I can say is that we will work holistically and with your commitment we will work together to find you solutions. Whilst our sessions may not be fun filled a sense of humour helps!
Address the cause and lose the symptoms.
Many of the issues that we deal with are symptoms of a problem rather than the root cause. We can explore these issues in a safe way, at the required level, allowing us to address the main problem and so, deal with it rather than papering over it. If you have a problem in the foundations of your house, you don't start working on the roof; the issues we deal with are the same. If we address the root problem the symptom will disappear. It makes sense when you think about it. Insomnia is a symptom, as are low self-esteem, fear, phobia, guilt, self-sabotage etc. of deeper problems. Find the roots, deal with them and you can solve the problem once and for all.
You keep control.
The most important thing is that you don’t give up your control and, you can learn self-help techniques to set you up for the rest of your life. If something is so traumatic you really can’t talk about it, then we can find another way to work with it. Often simply addressing the fact that there has been a trauma/upset allows us to break the emotional attachments that still affects us.
I won’t promise you a miracle, because the change will come from within you. I will promise you a collaboration, where I will support and listen to you.
You can choose to have sessions with me using EFT alone, but if this does not suit you I am also a Hypnotherapist, Life Coach, Mindfulness Teacher and Reiki Practitioner. We are all complex individuals and one size does not always fit all.
Is it time?
Is it time to let go of the self-limiting beliefs; the ‘I can’t do that’ or ‘I’m not good enough’ stories we tell ourselves and be happy with who we are.
Never under estimate the power of the mind to restrict and limit you, but also to change and to be healed.
I wish you a happy and fulfilled life. Let Go, Be Happy!
I am a former Secondary French and Spanish teacher with 20 years pastoral experience working directly with children and their families. I have a 1st class honours degree in Education, Child Protection training and an enhanced DBS.
My qualifications include:
B.A. (Hons) Education First Class.
P.G.C.E Secondary Languages.
Accredited Certified EFT Practitioner Level 1 & 2.
Diploma in Clinical Hypnotherapy with the Manchester College of Coaching and Hypnotherapy.
Certificate in Life Coaching.
Reiki - The Usui System of Natural Healing.
A member of Aamet International (The Association for the Advancement of Meridian Energy Techniques).
Fully supervised and insured.
A member of the General Hypnotherapy Register.
CNHC registered (complementary and Natural Healthcare Council).
Enhanced DBS checked.