Accredited Certified EFT Practitioner
As a professional dieter, food and the number on the scale controlled my life since I was a teenager. At the core of my personal identity were food, shame, and body hatred. It took hearing another person’s story of how her mother had berated, judged and belittled her to realize I had to make a change. I heard my own story and realized that too many of us have traveled the same path.
I started my journey by sludging through all the muck of my past. I traded my baggage for a tool belt that enabled emotional healing and freedom. I found that my lighter, healthier self was able to live life once I had found freedom from the anxiety and emotional scars that I had carried with me through life.
I decided I must help others obtain this same freedom. I became a certified life coach through Coach Training Alliance and soon after I was certified as an Eating Psychology Coach by the Institute for the Psychology of Eating.
As a coach, I help my clients step into their personal power which enables them to make the changes in their life that support a healthy lifestyle.