Eleni Vardaki

I'm a Youth Mentor and EFT Practitioner who specializes in working with teenagers, university students, and adults who are stuck in a state of stress and overwhelm. I believe that if we care about student well-being, it makes sense to also care for the well-being of those who care for them.

One of my areas of expertise is in helping students overcome test and exam-related stress. I love incorporating EFT into my youth mentoring work because of how gentle and effective it is as a tool for processing a build-up of stress. I know what it's like to suffer from school-related stress, particularly exam and test-related stress, and how important it is to have a nurturing, supportive professional by your side who can help you learn more effective emotional self-care and study skills.

In addition to my private one-to-one online youth mentoring practice, I offer private and small-group tapping sessions on Zoom for parents and teachers who want to tap away stress and overwhelm. Many parents I work with want to reduce their stress levels so that they can connect more deeply with their child, and with themselves. Many teachers I work with are tired of feeling stressed and overwhelmed due to work-related pressures, and they want to reduce their stress levels so that they can improve their quality of life.

The 4 main stress-related problems people come to me to work on are:
1) Academic stress (procrastinating, falling behind on big assignments due to bad smartphone / social media / gaming habits, too much test / exam stress, class presentation performance anxiety).
2) Stress or indecision over what to do with your life (what university course to choose, whether to apply for a Masters / Ph.D. or go get a job, whether to take a gap year, whether to change course/university/degree after the first few months of starting uni).
3) Stress caused by bad sleeping habits (often linked to bad smartphone / social media habits).
4) Relational stress (parent-child conflict, teacher-student conflict, unreasonable workload expectations being placed on you / unnecessary 'busy work' directives, or workplace bullying / conflict).

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Price per tapping session: 60 Euros

Package deal discounts:
45 Euros / session for 4 tapping sessions (paid upfront, in full).
40 Euros /session for 12 tapping sessions (paid upfront, in full).