Eleni Vardaki

I'm a Youth Mentor for Stress Relief. I specialise in working with teenagers, university students, and young adults who're stuck in stress and overwhelm. One of my areas of expertise is in helping students overcome test and exam-related stress. I know what it's like to suffer from school-related stress, particularly exam and test-related stress, and how important it is to have a nurturing, supportive professional by your side who can help you learn effective emotional self-care and study skills.

I'm a classroom teacher turned youth mentor and workshop leader. I'm now split my time between face-to-face teaching in group workshops, and one-to-one online mentoring via Skype or Zoom. While I do have parents and teachers who come to me to tap for stress relief, most of my clients are students. I love incorporating EFT into my youth mentoring work because of how gentle and effective it is as a tool for processing a build-up of stress.

This is what clients come to me for: low self-esteem that's causing stress, emotional eating/cravings/body image issues that are a causing stress; anxiety and overwhelm; stress to do with academic performance (especially exam stress, procrastination issues with big essays or coursework, or recurring fear of failure); difficulty falling asleep that are causing them to feel even more stressed; self-care and study skills training (replacing bad habits with healthier ones).

Cost: 60 Euros a session.