Grainne O'Neill

I specialise in working with women who are lacking in confidence, and are suffering from imposter syndrome. Many of my clients come to me after a promotion or a career shift, feeling out of place or doubting their worth, particularly in male-dominated environments.

With EFT, we discover what are the limiting beliefs that are holding them back. Together, we gently dissolve these old patterns and thoughts, so they can show up fully as their strong, capable, authentic selves.

My approach is building people up from the inside out – strengthening the core sense of self, nurturing belief in themselves and creating the inner conditions so that they can thrive.

What clients say about me is that I help them to clear the pathway for themselves and give them the tools to help themselves. And that when the going gets tough and we have to tackle difficult issues, I can do this with a light touch and humour to make the work both profound and manageable.

I’ve supported clients experiencing anxiety, fear of public speaking, stress, and self-doubt.

In addition to my client work, I am also an Accredited EFT International Trainer, and I love mentoring and sharing this transformative technique with others who wish to deepen their practice or become practitioners themselves.

For me the most important piece of my work is about facilitating change at a very deep level, primarily working on negative beliefs. Beliefs are the filter through which we see the world and affect us on every level.

My own journey has taken me from Dublin to London, Sydney, and three and a half years in China before returning home to Ireland in 2010. Like everyone, I’m a work in progress — life happens, emotions arise, and we all get triggered at times. But I believe that when we can feel, process, and move through our emotions, we grow stronger and freer each time.

At the heart of my work is facilitating deep, lasting change — helping clients shift the negative beliefs that shape how they see themselves and the world. Because when we change our beliefs, everything changes.