Irene Birks

With 15 years of experience in human resources and leadership, I understand the emotional and physical toll that stress, career demands, and life transitions can take—especially for women navigating perimenopause and menopause. My journey with Emotional Freedom Technique (EFT) began as a way to manage stress and cultivate resilience, and it quickly became a passion for helping others do the same.
I support women, guiding them through emotional blocks related to stress, self-worth, confidence, and hormonal changes. Whether you're balancing work and family, overcoming limiting beliefs, or seeking relief from the emotional challenges of perimenopause and menopause, I provide a safe and empowering space for transformation.
Let’s tap into your potential and emotional freedom together!