Accredited Certified EFT Practitioner
I am an accredited EFT Tapping Practitioner, and I am a HEAL YOUR LIFE, Life Coach. I use my life coaching skills in my EFT sessions. I am trained in Reiki and Core Regeneration (similar to Body Talk) and I am trained in Emotional Intelligence. Working with the body, I teach Breathwork exercises and body exercises to release stuck energy. I also attend weekly Trauma workshops which give me the tools to assist clients with complex PTSD.
By first establishing trust and safety with my clients, with a good dose of compassion, I encourage my clients to become curious and to explore ways to work with, and not against emotional experiences that arise during tapping sessions. I believe our bodies do keep the score so tapping on the sensations in our bodies is key to aligning, both mentally, physically and emotionally. We need to feel, in order to heal.
I am constantly learning and growing and believe in consistent checking in with my own self-healing.
Outside of my practice, I spend time in my garden, doing fitness training and dancing. I love nature in all its splendor.
Testimonial: Karen you held space for me, you asked the right questions, you guided me through all my emotions. You helped me understand myself and most importantly you gave me tools to help myself going forward. Tapping was new to me, and I found it extremely self-soothing. The word thank you is not enough to describe my gratitude and sincere appreciation.