Accredited Certified EFT Practitioner
Hi, I’m Kathy, Coach & EFT Therapist.
I came to this career later in life, having spent 35 years in the corporate world leading large change programmes for household names such as John Lewis, Lloyds Banking Group and the RAC. Demanding, and often very stressful, I nevertheless enjoyed my work. I loved building high-performing teams, helping people develop and grow and organisations achieve their ambitions. Underneath though, I struggled with confidence, bouts of mild depression, compulsive eating and excessive weight. I lived in constant fear of being judged, criticised and rejected. Setting myself ever higher goals I ignored my own physical and emotional needs in the process of achieving them. I lost touch with my own values, often not speaking up for what I believed in and eventually unable to find any meaning or fulfilment in my career
My aim in becoming a therapist was to help women like myself find peace and to know the joy of loving themselves, without needing to be perfect. To live a balanced, authentic, work and home life, confidently setting boundaries around both.
To find freedom in your relationship with food, be at ease with your body, take pleasure in exercise and nurture yourself from the inside out. To discover how to heal, grow and move forward.