Kitija Abele

All my life, I have been searching for answers — how to release emotional pain, how to heal myself, and how to create a truly fulfilling and meaningful life.

More than 20 years ago, my reality was a hospital ward and doctors telling me they could not help. At that time, still a child, I began searching for reasons why life was worth living. This marked the beginning of my deep interest in spirituality, philosophy, and psychology.

The greatest transformations in my life came when I began applying my knowledge in practice — working not only with the mind but also with the body. Through this journey, I discovered powerful approaches for emotional healing and personal growth, including Emotional Freedom Techniques (EFT).

In 2022, I wrote and published my first book, “Searching for the Light Within”, to inspire people facing challenges such as illness, sadness, hopelessness, and the feeling that life has become too heavy. The book was also written to help parents of seriously ill children better understand what a child experiences while in hospital. “Searching for the Light Within” is available on Amazon.
My second book, “Walking a Different Path”, is now available in bookstores across Latvia (in Latvian) and on Amazon (in English).
In this book, I share not only inspiring stories from my own journey but also my knowledge of Energy Psychology, along with practical techniques that can help readers improve their quality of life, regain a sense of personal empowerment, and create meaningful, lasting change.

Today, thanks to the support of the right people and many years of inner work, I am the first officially registered EFT practitioner in Latvia. I continue to deepen my knowledge through professional EFT training, workshops, and seminars. I also share insights on my TikTok account and support my teachers during retreats in Spain.

My intention is to help you:

• release anxiety, fear, and emotional tension;

• process resentment, sadness, grief, and anger;

• reduce emotional and physical stress;

• develop self-acceptance and self-compassion;

• reconnect with your inner strength and live with greater ease, freedom, and joy.

If you feel that the time has come for change, I would be honoured to support you on your journey.