Kristin 'Kay' Kraggerud

You may find yourself replaying conversations long after they're over, questioning decisions, carrying a harsh inner critic, or feeling like you should be handling life better than you are. Others may see someone who has it all together, while inside you're managing constant pressure, overthinking, anxiety, or emotional exhaustion.

If this feels familiar, you're not alone.

I help clients work with the emotional and nervous-system patterns beneath anxiety, overthinking, self-doubt, and inner pressure—not just the symptoms they create.

Using trauma-informed Clinical EFT (Emotional Freedom Techniques), we gently work with what your mind and body have been carrying so your nervous system can settle, emotional reactions can soften, and life begins to feel more manageable again.

Sessions are gentle, collaborative, and paced according to what feels safe and manageable for you. Many clients notice that as their nervous system becomes less reactive, they naturally experience greater clarity, steadiness, self-trust, and emotional resilience.

Clients often come to me because they are experiencing:

• Overthinking decisions or replaying conversations
• Anxiety, constant inner tension, or difficulty relaxing
• Feeling like they always have to be the capable one
• Self-doubt, imposter feelings, or a loud inner critic
• Emotional exhaustion or overwhelm despite appearing to cope well
• Patterns from earlier life experiences that still affect them today

I also support entrepreneurs, coaches, and professionals who appear successful on the outside but quietly struggle with pressure, perfectionism, overthinking, visibility, or emotional fatigue.

Credentials

• Certified Advanced EFT Practitioner, EFT International
• Certified Clinical EFT Practitioner
• Certified in Picture Tapping Technique
• Additional training in Complex Trauma, PTSD, and Inner Child Healing

🌐  Visit my website to see whether this feels like the right fit

📲  Save my details for later