Lila Whiting

I help women breakthrough burnout cycles. My mission is to support as many women as possible redirect themselves out of self-sabotage & overwhelm to bring them back into their vitality & alignment. My holistic approach includes EFT, embodiment practices, mindset & identity work alongside practical lifestyle strategies.

We all come up against blocks & negative thought patterns that keep us feeling stuck. Our mindset is the story we tell ourselves & we do have the capacity to change it. It starts with awareness. Followed by gentle, gradual self-acceptance. Only once we stop resisting & self-rejecting can we start taking aligned action & make the changes that actually stick.