Elaine McGonegal

Hi, I’m Elaine. I support people who are ready to gently unravel the emotional layers that keep them feeling stuck, overwhelmed, or disconnected from themselves.

I am a Registered Holistic Nutritionist through the Canadian School of Natural Nutrition, an Emotional Freedom Techniques Practitioner with EFT International, and a Picture Tapping Technique Practitioner with EFT Tapping Academy.

EFT and Picture Tapping are potent tools for clearing subconscious programming, emotional blocks, and energetic patterns that show up as stress, pain, fear, cravings, destructive habits, recurring relationship struggles, or that “something’s not right, but I can’t name it” feeling. These techniques help shift the deeper emotional roots—not just the symptoms—so you can step into clarity, confidence, and emotional freedom.

My heart’s work focuses on emotional eating, cravings, and eating disorders, but the methods I use support anyone dealing with emotionally-rooted challenges. I look at the whole person—spirit, soul, and body—helping you understand what your emotions are trying to communicate and how your beliefs may be shaping your experience. I also teach simple self-help tools you can use in daily life to calm your nervous system and support real, sustainable change.

It is an honour to walk alongside people on their healing journeys. I hold space with compassion, honesty, and integrity, creating a safe and grounded environment where you can feel heard, supported, and empowered.

If you’re ready to shift what’s weighing on your heart, I’m here.